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18-08-2007, 10:31 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2006
Posts: 35
 | Pec Dec Some reason when i do the pec deck on my home muilt gym. It hurts my Rips. It might not be my 'rips' but the muscle out side my rips. its not like a paint but it feels like its really putting strange on that area. any ideas ? help ? |
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19-08-2007, 03:54 PM
| #3 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,492
   | Re: Pec Dec my advice? ditch the pec dec and get some dumbells so you can do flys.
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19-08-2007, 04:11 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,694
 | Re: Pec Dec Screw the flys and stick to basic compound movements.  What are rips? Ribs?
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20-08-2007, 03:14 AM
| #6 (permalink) | |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,492
| Re: Pec Dec Quote:
however i was just substituting the isolation chest exercise..
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