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Old 16-04-2007, 04:13 PM   #16 (permalink)
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Re: bent over rows or deadlifts?
Quote:
Originally Posted by hackskii View Post
I have seen pics of nytol, he is massive, a very big dude, tall too.
I think he is into more strength training if I remember correctly.
i know he is a big boy i was just teasing dude

big on the other hand
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Old 16-04-2007, 05:11 PM   #17 (permalink)
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Re: bent over rows or deadlifts?
Who is Big?:love:
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Old 16-04-2007, 05:20 PM   #18 (permalink)
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Re: bent over rows or deadlifts?
Haaaa haaaa LOL@ ralph.
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Old 16-04-2007, 06:37 PM   #19 (permalink)
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Re: bent over rows or deadlifts?
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Originally Posted by Nytol View Post
Chins and deadlifts, then go home and grow.

Amen!
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Old 16-04-2007, 08:10 PM   #20 (permalink)
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Re: bent over rows or deadlifts?
Quote:
Originally Posted by hackskii View Post
I have seen pics of nytol, he is massive, a very big dude, tall too.
I think he is into more strength training if I remember correctly.
Thanks Hack!!!

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Old 17-04-2007, 06:19 PM   #21 (permalink)
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Re: bent over rows or deadlifts?
Quote:
Originally Posted by offo View Post
If i did these excercise is that all i need to do? and will this give enought development in biceps too seems to me as if i would need to do curls too!

• Barbell bent over rows
• Bench press
• Barbell shoulder press
• Dead lifts
• Squats
• Close grip bench press
I would at least add some pullups here and maybe some side lateral raises.
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Old 18-04-2007, 08:40 AM   #22 (permalink)
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Re: bent over rows or deadlifts?
I'd agree with Hacks, you'd certainly need chins or at the very least pulldowns. I'm also a massive fan of Dips, either traditional or Gironda.
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