CANT GET SHOULDERS TO GROW :( - Page 2 - UK-Muscle Body Building Community

mickus · 08-03-2007, 09:52 AM

Wassup Lads

Cheers for the advice on the shoulders, I will drop front laterial raises and do more smith machine press and dumbell press. I already do dumbell shoulder press with 26kg in each hands I seem to get stronger each week but size wise they are lacking compared with the rest of my gains :( buy any chance you think I could be over training them?

Reason for me not doing my legs is that I have a ****ed lower back got really bad sciatica blew my back last september and I am still recovering, hopefully in the next few months I will be able to get back to training my legs :( stupid herniated discs!!!

Ardios fellas

BrokenBack · 08-03-2007, 12:42 PM

I do seated arnold press straight after seat db press, by the time im on to lat raises the burn is intense.

Craig660 · 08-03-2007, 03:10 PM

squats, are they when u bend ur knees down with the bar accross ur back ?

08-03-2007, 09:52 AM	#16 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 518	Re: CANT GET SHOULDERS TO GROW :( Wassup Lads Cheers for the advice on the shoulders, I will drop front laterial raises and do more smith machine press and dumbell press. I already do dumbell shoulder press with 26kg in each hands I seem to get stronger each week but size wise they are lacking compared with the rest of my gains :( buy any chance you think I could be over training them? Reason for me not doing my legs is that I have a ****ed lower back got really bad sciatica blew my back last september and I am still recovering, hopefully in the next few months I will be able to get back to training my legs :( stupid herniated discs!!! Ardios fellas

08-03-2007, 12:42 PM	#17 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Re: CANT GET SHOULDERS TO GROW :( I do seated arnold press straight after seat db press, by the time im on to lat raises the burn is intense. __________________ "Pain is temporary, pride is forever" "Obsessed is just a word the lazy use to describe the dedicated." :lift:

08-03-2007, 03:10 PM	#18 (permalink)
Craig660 Looking Freaky Join Date: Dec 2005 Posts: 656	Re: CANT GET SHOULDERS TO GROW :( squats, are they when u bend ur knees down with the bar accross ur back ?

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