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Old 29-01-2007, 09:44 AM   #1 (permalink)
Not as in the gay cowboy film, as in a back injury lol
 
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Trying tri's!!!!!
Apart from kickbacks and over head extentions and rope pulldowns, whats good for the outer head of the tricep? Inner and middle are bulking up well , but just dont seem to get the same pump and growth on the outer.

Any ideas????

:lift:
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Old 29-01-2007, 12:14 PM   #2 (permalink)
Bigger, Better, Stronger
 
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Re: Trying tri's!!!!!
V bar push downs, dips (With proper form) and genetics
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Old 29-01-2007, 04:34 PM   #3 (permalink)
Not as in the gay cowboy film, as in a back injury lol
 
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Re: Trying tri's!!!!!
Dont you find dips hits the mid and outer more? tents to with me.
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