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Old 27-01-2007, 01:39 PM   #46 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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Originally Posted by SCJP View Post
After reading this thread, I think I might be missing the point of these exercises somewhat, as I am aiming for 180kg for 3-5 reps. Should I drop the weight & aim for higher reps?

If I do this, what about progression, should I still try & add 2.5kg as often as possible, or just cycle within a higher & lower boundary?

On a different note, I find these hit my rear delts nicely, &, to a lesser degree, lats.

Ta.
IMO it should be treated no different to any other exercise, as long as your form does not suffer, add weight when you can.
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Old 27-01-2007, 06:45 PM   #47 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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Bring it on (I just know I am going to regret this)

I did bring it on, and he did regret it. :rip:
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Old 27-01-2007, 07:43 PM   #48 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
Nah it was a walk in the park (actually that is not something I fancy right now. Ill just stay sat down if thats ok)
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Old 27-01-2007, 08:55 PM   #49 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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Nah it was a walk in the park (actually that is not something I fancy right now. Ill just stay sat down if thats ok)

Yeah, if your local park is the north face of the Eiger.
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Old 28-01-2007, 11:06 AM   #50 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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Originally Posted by Nytol View Post
IMO it should be treated no different to any other exercise, as long as your form does not suffer, add weight when you can.
Cheers.
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Old 28-01-2007, 03:35 PM   #51 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
It should indeed be treated like any other exercise, however the increments we increase the weight by should be very small each time we progress. There is only a finite amount of weight you can use on this movement before it begins to outstrip the bounds of safety.
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Old 28-01-2007, 04:15 PM   #52 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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It should indeed be treated like any other exercise, however the increments we increase the weight by should be very small each time we progress.
I believe this is true of all exercise, little and often is the way forward, I wish more gyms stocked 1/2 kilo plates.

Too many people are hung up on going from 1, 20kg plate per side to 2, to 3 etc, and they are almost embarresed to use the little plates.

The little plates are where the true progress is IMO.
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Old 28-01-2007, 04:27 PM   #53 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
Yeah, we need more 'smarties' to hang on the bar!

It reminds me of that tale about the farmer who picks up a calf every day (baby cow, not his lower leg!) and eventually, after a few years he is picking up a cow. Small increments are less noticeable to us, but the body can tell & will keep adapting.
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Old 28-01-2007, 05:09 PM   #54 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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Originally Posted by Nine Pack View Post
Small increments are less noticeable to us, but the body can tell & will keep adapting.
That should be painted on the wall of every gym in the country, if only more people would get that message, most would be a lot bigger and stronger.

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Old 28-01-2007, 09:07 PM   #55 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
Quote:
Originally Posted by Nine Pack View Post
Yeah, we need more 'smarties' to hang on the bar!

It reminds me of that tale about the farmer who picks up a calf every day (baby cow, not his lower leg!) and eventually, after a few years he is picking up a cow. Small increments are less noticeable to us, but the body can tell & will keep adapting.
I have the same story but I use a pig.
It has merrit.
If it took 3 years for a pig to get to 300 lbs, you would be able to pick it up.
But if it grew that fast in a month you wouldnt be able to pick it up.
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Old 29-01-2007, 08:31 AM   #56 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
Cow, schmow, I'm going to get a baby elephant.

Just you watch, in three years time........................I'll have been trampled to death by an angry elephant. :lift:
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Old 29-01-2007, 04:10 PM   #57 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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Cow, schmow, I'm going to get a baby elephant.

Just you watch, in three years time........................I'll have been trampled to death by an angry elephant. :lift:
Or like the old saying, if it doesnt kill ya it will make you stronger.
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Old 30-01-2007, 01:24 PM   #58 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
All this farmyard talk is beginning to worry me.

weirdos.:crazy:

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Old 30-01-2007, 01:44 PM   #59 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
It's all that damn equipoise!

Just off out to have my mane trimmed.
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Old 30-01-2007, 01:48 PM   #60 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
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All this farmyard talk is beginning to arouse me.
:love:
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