Bicep Curls 21's - Page 2 - UK-Muscle Body Building Community

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Bicep Curls 21's

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28-05-2004, 09:58 AM	#16 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	ive been doing 4 x tri-sets for biceps on light days and they really hurt! 15 reps preacher curls immediately followed by 15 reps incline curls and then 15 reps of hammer curls, wait for a minute and repeat another 3 times. __________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron.

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