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09-10-2006, 04:19 PM
| #1 (permalink) |
| Old Git  Join Date: Sep 2005 Location: Nowhere
Posts: 245
  | cant squat/deadlift? try this! as most of you know by now i need a new disc in my my back and have done for more than a few years. result was :i couldnt squat or deadlift(which for me has a huge effect on my appetite)for around 4 years - until i found a way. i only filmed myself to check my form-not to prove the weight i`m lifting-hence you cant see all the plates.(you should be able to see all except the 2 smallest plates) it did make me realise my lift is more partial than i thought-but that`s not important-the results are! the lift was done at 166kg with a 15kg bar trap using 20+20+10+10+10+5+0.5kg on each side. to me its the constant progression that is important. the weight is just a marker rather than a number. my target has been to get up to 400lb`s,tho i suspect i would need to get to around 5-600lb`s to make up for it being a partial. anyhoo enuff the bull****- enjoy http://www.youtube.com/watch?v=inM3j7xC8q8 yup-i`m an X scooter boy/mod  and this happened at 167kgx20 
__________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by crazycal1; 27-10-2006 at 12:02 PM. |
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10-10-2006, 11:40 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
  | I saw that vid already when you sent me the link to your dog. I didnt think it was that heavy, I was wondering what the weight was so now I know. did you tear your hands when you did that?
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-10-2006, 01:41 AM
| #3 (permalink) |
| Old Git Join Date: Sep 2005 Location: Nowhere
Posts: 245
| oh yes! it was fine for today tho- skin is tough old stuff.
__________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-10-2006, 02:22 AM
| #4 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Nice mate. Impressive for disk injury. Hell, I don't think id try that weight right now. I went to a personal best today in deads, but I am very conservitive. Nice going mate, well done.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-10-2006, 10:37 AM
| #5 (permalink) |
| Old Git Join Date: Sep 2005 Location: Nowhere
Posts: 245
| you gotta trust me on this one- i am very conservative and injury aware- its taken me basically 18 months to work up to that- youve read it-so should know-lol! tiny increments all the way up- ive been on a kilo each workout now for 3 months. my pb from the last trainining cycle was 150kgx20 168 now. wouldnt even dare try 170 without doing 169 first. never tried a single and dont plan to- it isnt the weight i`m pleased with - just the progression!
__________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-10-2006, 03:17 PM
| #6 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Quote:
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11-10-2006, 03:34 PM
| #7 (permalink) |
| Old Git Join Date: Sep 2005 Location: Nowhere
Posts: 245
| 20 reps done rest pause style- up to a minutes rest in between if i need it- you could look at it as 20 singles or as i do - blocks of 5- thats when i have some water-lol
__________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-10-2006, 03:53 PM
| #8 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Quote:
Im gonna have to rip back into that book. I am a pretty fast reader and should have finished it by now. I get distracted really easy. heee heee  I need to back off on the board and plow into that book more.
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11-10-2006, 04:56 PM
| #9 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| ouch! the calousses coming off hurts!! Hacks, its not getting off the board you gotta do, its staying out of that bar with the foxy barmaid!!  nice work Cal!
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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11-10-2006, 05:37 PM
| #10 (permalink) |
| Old Git Join Date: Sep 2005 Location: Nowhere
Posts: 245
| lol-ive started filing down the hard skin now- 20 rep partials for squats /deads are pretty much at the core of all the routines in brawn. i`m hoping to download 2 more of his books on limewire - one being the technique descriptions for exercises which i`ve been wanting to read for ages. if it downloads i will be boring the ass of you all with it! LMAO
__________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-10-2006, 09:58 PM
| #11 (permalink) |
| is really, really, ridiculously good looking.  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,806
| Nice one Cal! Your back feel a lot better now?
__________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. "Good judgment comes from experience, and a lot of experience comes from bad judgment." |
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11-10-2006, 10:20 PM
| #12 (permalink) |
| Old Git Join Date: Sep 2005 Location: Nowhere
Posts: 245
| it feels better than what it did prior to doing the exercise- cos my back is stronger and i do alot of stretching, but its a pretty constant pain nonetheless- its weird that i can lift cos i cant do most sports now- lol-i walk alot!
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