Alternative Quad Routines - Page 2 - UK-Muscle Body Building Community

Panthro · 23-03-2004, 11:06 PM

yeah, heard about that happenin before!

I hope you get it sorted mate, might meed a few trips to the chiropractors.

Wish you all the best for a speedy recovery mate, take it easy for the time being.. ..

OnePack · 24-03-2004, 03:21 AM

i just read the leg routine, gonna try that next week.

but there was no mention of rests, like how long between each set and between doin each exercise..

23-03-2004, 11:06 PM	#16 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	yeah, heard about that happenin before! I hope you get it sorted mate, might meed a few trips to the chiropractors. Wish you all the best for a speedy recovery mate, take it easy for the time being.. .. __________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'

24-03-2004, 03:21 AM	#17 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,502	i just read the leg routine, gonna try that next week. but there was no mention of rests, like how long between each set and between doin each exercise.. __________________ Thank you.