AB-Power - UK-Muscle Body Building Community

LondonGeezer · 11-08-2006, 12:41 PM

Basically guys, i aint got much fat around the abs (not mega bucket loads) but my stomach just pushes out when i relax.. it doesn't hold itself together in.

when i suck it up it looks normal.. but then i breathhh out and it fvckin follows lol.

is this because my abs aren't formed properly or something like that? or because my meals are really bigg? i eat 6meals a day and 3-4 of them are really bigg and bloat me everytime.

when i suck the stomach up the chest sits nicely aswell but when it drops.. noticed the chest drops aswell.. so.. verdict ??

DB · 11-08-2006, 12:44 PM

done more ab work.. some resistance work like the plank will help u i reckon

LondonGeezer · 11-08-2006, 03:54 PM

the plank? - whats that..

I do like 3 sets of 30 normal situps followed by 3 sets of 30 weighted situps on off-days.

DB · 11-08-2006, 04:03 PM

http://www.bodybuilding.com/fun/plank2.jpg

do that and hold it for aslong as u can a couple of sets of that and u'll soon feel it
do some work on your lower abs also dude

LondonGeezer · 12-08-2006, 06:00 PM

ahhhh i saw that on tv!! lol cheers mate
yeah i got sumthink for the lower abs but its a killer to do

*lie down flat on your back, raise your feet together 1inch off the ground and hold that position breathing heavily for 1minute at a time.

Thanks!

Peg · 14-08-2006, 09:01 AM

Be careful with that exercise. Make sure you push your back into the floor while lifting your feet. There should be NO space between the floor and the arch in your back. If there is, you will hurt your back.

See if these help ya. You may want to increase your sets and reps until you feel a burn.

Slow reverse sit ups
AB training inside out

11-08-2006, 12:41 PM	#1 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	AB-Power Basically guys, i aint got much fat around the abs (not mega bucket loads) but my stomach just pushes out when i relax.. it doesn't hold itself together in. when i suck it up it looks normal.. but then i breathhh out and it fvckin follows lol. is this because my abs aren't formed properly or something like that? or because my meals are really bigg? i eat 6meals a day and 3-4 of them are really bigg and bloat me everytime. when i suck the stomach up the chest sits nicely aswell but when it drops.. noticed the chest drops aswell.. so.. verdict ?? __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-08-2006, 12:44 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,430	done more ab work.. some resistance work like the plank will help u i reckon __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-08-2006, 03:54 PM	#3 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	the plank? - whats that.. I do like 3 sets of 30 normal situps followed by 3 sets of 30 weighted situps on off-days. __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-08-2006, 04:03 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,430	http://www.bodybuilding.com/fun/plank2.jpg do that and hold it for aslong as u can a couple of sets of that and u'll soon feel it do some work on your lower abs also dude __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-08-2006, 06:00 PM	#5 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	ahhhh i saw that on tv!! lol cheers mate yeah i got sumthink for the lower abs but its a killer to do lie down flat on your back, raise your feet together 1inch off the ground and hold that position breathing heavily for 1minute at a time. Thanks! __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-08-2006, 09:01 AM	#6 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Be careful with that exercise. Make sure you push your back into the floor while lifting your feet. There should be NO space between the floor and the arch in your back. If there is, you will hurt your back. See if these help ya. You may want to increase your sets and reps until you feel a burn. Slow reverse sit ups AB training inside out __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 14-08-2006 at 09:09 AM.