<b>Plateau</b> - UK-Muscle Body Building Community

dKay · 09-08-2006, 04:00 PM

Is there a technique to break a plateau? Or best just to keep it strict and battle through??

Thanks in advance for any advice.

**hackskii** · 09-08-2006, 11:11 PM

Sure thing:
http://www.uk-muscle.co.uk/general-a...-how-grow.html

http://www.uk-muscle.co.uk/training-...-training.html

Truewarrior1 · 10-08-2006, 12:03 AM

the body is an amazing machine which adapts to its enviroment,something has to be changing, the style of training, the diet, the numbers of reps, the size of the weight. either way read the stickys hacks posted.

09-08-2006, 04:00 PM	#1 (permalink)
dKay If it don't hurt, you ain't tryin!! Join Date: Aug 2006 Location: If I told, I'd have to kill you!! Posts: 1	<b>Plateau</b> Is there a technique to break a plateau? Or best just to keep it strict and battle through?? Thanks in advance for any advice.

09-08-2006, 11:11 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,737	Sure thing: http://www.uk-muscle.co.uk/general-a...-how-grow.html http://www.uk-muscle.co.uk/training-...-training.html __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-08-2006, 12:03 AM	#3 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,831	the body is an amazing machine which adapts to its enviroment,something has to be changing, the style of training, the diet, the numbers of reps, the size of the weight. either way read the stickys hacks posted. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!