|
|
 |
|  |
06-06-2006, 05:12 PM
| #1 (permalink) | ||
| IF YOU BUILD IT.....THEY WILL COME!  Join Date: Feb 2006 Location: middlesbrough
Posts: 1,945
   |  it was leg day today but........
__________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | ||
|      |
|
06-06-2006, 05:17 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,406
  | Lunges are good, but they're no replacement for squats. If you don't feel up to a heavy workout, just take it easy and do whatever you feel like (or take the session off). Missing sessions or going easy every now and again is not a bad thing at all!
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-06-2006, 05:19 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,412
 | Lunges are very good and i think they give good results but u need to squat more so imo
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-06-2006, 05:24 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| sqauts are king for size, but lunges are fantastic. zercher squats are excellent for variation too!
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
|
| |
|
06-06-2006, 08:42 PM
| #5 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough
Posts: 1,945
| zercha squats? what are these pete?
__________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-06-2006, 09:07 PM
| #6 (permalink) | |
| is really, really, ridiculously good looking.  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,786
| Quote:
__________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. "Good judgment comes from experience, and a lot of experience comes from bad judgment." | |
| |
|
07-06-2006, 06:08 AM
| #7 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough
Posts: 1,945
| yeah i dont mind them cap! its just that the lunges seemed to get everything quads hams glutes and calfs all at once i like em lot see how it goes ill do afew weeks at em and see cheers gents
__________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
07-06-2006, 10:17 AM
| #8 (permalink) |
| UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| i dunno how to transfer a vid, but basically its a squat move, but the bar is held in the elbow crease. easiet way to do it is from a low pin of a power/squat rack, put your arms underneath the bar and once the bar is sitting in the crease, clench your hands together for stability. un rack the bar, do your squats and repeat. its tough, and recommended to use a thick bar cos it hurts less!! you could even try a full blown zercher lift, start off like a squat but instead of merely squatting the lift, deadlift the bar. now thats tough. its lift deadlifting from an 18" platform!
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
|
| |
|
09-06-2006, 12:33 PM
| #9 (permalink) | |
| Banned Join Date: Dec 2005 Location: Harrow, London, England.
Posts: 729
| Quote:
KS | |
|
| |
 |
| Thread Tools | |
| |
 |  |
Notices
