Quad shape - UK-Muscle Body Building Community

XXLTank · 21-05-2006, 07:39 PM

Is it possible to change the shape of your quads using different exercises? I really want that look where the quads curve in at the top. Are there exercises that do this?

DRED · 21-05-2006, 07:48 PM

Quote:

Originally Posted by XXLTank

Is it possible to change the shape of your quads using different exercises? I really want that look where the quads come in at the top and rub together. Are there exercises that do this?

where do you want them to come together mate?:confused:

DRED · 21-05-2006, 08:38 PM

Quote:

Originally Posted by XXLTank

Is it possible to change the shape of your quads using different exercises? I really want that look where the quads curve in at the top. Are there exercises that do this?

GOT THIS FROM THE ARNOLD ENCYCLOPEDIA"Foot position to some extent determines which area of the thighs you work the most.a wider stance works the inside of the thigh to a greater degree,while a narrower stance tends to work the out side more;toes turned out hits the inside of the thighs.
hope this helps mate

XXLTank · 21-05-2006, 08:46 PM

Yeah would be inner thigh at the top - just to give them some shape.

**big pete** · 21-05-2006, 10:43 PM

as dred..

wide squats hit the inner quads hugely. depends how wide you can get comfortably, but of personal preferance is about 4ft apart, nice and wide.

but be prepared to wear through boxer shorts at an accelerated rate, lol

Carlos901 · 21-05-2006, 11:57 PM

21-05-2006, 07:39 PM	#1 (permalink)
XXLTank Big Lad Join Date: May 2004 Location: Belfast Posts: 18	Quad shape Is it possible to change the shape of your quads using different exercises? I really want that look where the quads curve in at the top. Are there exercises that do this? Last edited by XXLTank; 21-05-2006 at 07:48 PM.

21-05-2006, 10:43 PM	#5 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	as dred.. wide squats hit the inner quads hugely. depends how wide you can get comfortably, but of personal preferance is about 4ft apart, nice and wide. but be prepared to wear through boxer shorts at an accelerated rate, lol __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

21-05-2006, 11:57 PM	#6 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,788	haha __________________

21-05-2006, 08:46 PM	#4 (permalink)
XXLTank Big Lad Join Date: May 2004 Location: Belfast Posts: 18	Yeah would be inner thigh at the top - just to give them some shape.