HAMMER CURLS WITH... - UK-Muscle Body Building Community

meera · 21-05-2006, 06:09 PM

supination at the top? Is that a good idea at all to hit the inner biceps?

OnePack · 07-06-2006, 01:44 PM

bump

i would like to know how to hit the inner arms as well

RAIKEY · 07-06-2006, 02:01 PM

would'nt supination at the top of a hammer curl just put you in the same curling position as a conventional curl,...?

Magic Torch · 07-06-2006, 02:21 PM

Agreed with Raikey, I thought hammers were hitting the inner bicep?

**Tinytom** · 07-06-2006, 02:44 PM

High cable curls (like doing a front double bicep) will hit peak and inner more.

Follow up with Spider curls (like barbell curls but bent over 90 degrees)

Then Preacher curls one handed while stood up.

If that don't sort your arms then do some supination curls afterwards.

BIG-UNC · 07-06-2006, 08:13 PM

my biceps seem to grow outwards not upwards (no peak)

would preachers sort this paul?

**Tinytom** · 08-06-2006, 09:44 AM

Quote:

Originally Posted by BIG-UNC

would preachers sort this paul?

God I didn't think I was that ugly. lol

All those exercises will help with the peak mate as they tend to isolate out the long head.

RAIKEY · 08-06-2006, 09:49 AM

Quote:

Originally Posted by Tinytom

God I didn't think I was that tall.

Magic Torch · 08-06-2006, 10:03 AM

^^^LMAO^^^

OnePack · 08-06-2006, 06:57 PM

what is supination?

Bigdav · 09-06-2006, 07:12 PM

Quote:

Originally Posted by OnePack

what is supination?

Are you taking the p*ss?

How long have you been on this board and you dont know what supination is?

My god you're a turkey!!!:jerk: :axe:

**hackskii** · 09-06-2006, 07:28 PM

I thought hammer curls hit outside, preacher hits inside, especially if your elbos are more twards each other.

Bigdav · 09-06-2006, 07:38 PM

I agree with hacks, hammers hit the outside while stimulating the brachialis to a larger degree

I was always under the impression that a close grip hits outer heads while a wide grip hits inner

But maybe thats just me

Captain Hero · 09-06-2006, 09:17 PM

Quote:

Originally Posted by Bigdav

Are you taking the p*ss?

How long have you been on this board and you dont know what supination is?

My god you're a turkey!!!:jerk: :axe:

Thats well helpful mate

BIG-UNC · 10-06-2006, 07:35 AM

this meens he doesnt know either lol

:tongue10:

Quote:

Originally Posted by Bigdav

Are you taking the p*ss?

How long have you been on this board and you dont know what supination is?

My god you're a turkey!!!:jerk: :axe:

21-05-2006, 06:09 PM	#1 (permalink)
meera CEE...mmmmmm Join Date: Feb 2006 Location: London, UK Posts: 299	HAMMER CURLS WITH... supination at the top? Is that a good idea at all to hit the inner biceps?

07-06-2006, 02:21 PM	#4 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Clapham, London Posts: 5,376 Blog Entries: 5	Agreed with Raikey, I thought hammers were hitting the inner bicep? __________________ single and ready to mingle! xx

07-06-2006, 02:44 PM	#5 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,052	High cable curls (like doing a front double bicep) will hit peak and inner more. Follow up with Spider curls (like barbell curls but bent over 90 degrees) Then Preacher curls one handed while stood up. If that don't sort your arms then do some supination curls afterwards. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

08-06-2006, 10:03 AM	#9 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Clapham, London Posts: 5,376 Blog Entries: 5	^^^LMAO^^^ __________________ single and ready to mingle! xx

09-06-2006, 07:28 PM	#12 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,415	I thought hammer curls hit outside, preacher hits inside, especially if your elbos are more twards each other. __________________ Scott

07-06-2006, 01:44 PM	#2 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,503	bump i would like to know how to hit the inner arms as well

07-06-2006, 02:01 PM	#3 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	would'nt supination at the top of a hammer curl just put you in the same curling position as a conventional curl,...?

07-06-2006, 08:13 PM	#6 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	my biceps seem to grow outwards not upwards (no peak) would preachers sort this paul?

08-06-2006, 06:57 PM	#10 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,503	what is supination?

09-06-2006, 07:38 PM	#13 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	I agree with hacks, hammers hit the outside while stimulating the brachialis to a larger degree I was always under the impression that a close grip hits outer heads while a wide grip hits inner But maybe thats just me