craigybabes

hya gents i was just wondering if there would be any point in traing abs? it might seem a strange question but i dont carry much body fat around my gut area or any where else to be honest and even as im bulking ive still got a fully developed 6 pack would there be any point?

Fitchick

I know that you were asking the lads this but i thought id answer. Hope you dont mind.

I think its good to train every body part, even if you can see it clearly. I think it keeps them firm and a girls do like a nice firm 6 pack. (Not that its the only reason to train them!)

Abi

BL1

B*STARD !! You make having a 6-pack sound like a disadvantage LOL

I'd still train your abs for core stability and so they grow at the same rate as other bodyparts. However, if you do squats, deads etc and make a consious effort of contracting the abs - this can sometimes be sufficient IMO.

craigybabes

well firstly im allways up for advice man or woman and secondly i train 4 nites a week ,see ive always thought that training abs is a waste of energy and calories would it be a good idea to train them 4 nites a week or just once a week and what are the best exercises? cheers

craigybabes

and while you are at it ladies ive started going on the sunbed to put a bit of colour on me cos im gost white and all i seem to do id go bright red is there any sort of creams i can use prior to going on the sunbed that will help me go brown? thanx

BIG-UNC

HP sauce the brown one....but whatch what your doing cos you need to start off slowly and work your way up to a full bottle ew.lol

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craigybabes

well uve hit the nail on the head cos ive been using tomato sauce that must be where im going wrong!

Aftershock

Just hit them once a week mate, breef and intense, none of this high rep stuff.

My personal favourites are gravity boot cruches and weighted reverse crunches on the dip station. 20 min a week is all it takes.

On the tanning question, creams dont do much for me tbh and they are very expensive. Your better off investing in some MTII mate.. You'll go brown for sure then.

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"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

craigybabes

rite ive ordered 2 bottles of mt11 cheers aftershop
p.s stick your hp sauce unc

Aftershock

Your gona love that stuff. Im milk bottle white naturally and just go from pink back to white lol. With thats stuff tho Im getting a very decent colour

Plus it has an effect similar to Viagra mate, ideal for post cycle use IMO. :smoke:

Tell me you used the code to get the 35% disc?

__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

Carlos901

lol

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craigybabes

no i didnt . and guess what i ordered 2 bottles of it as well as 2 bottles of r3igf what a tit i am

p.s unc i dont want any of your smart ars8 comments lol

Aftershock

:boohoo: Well in future type "melanotan.org" in the discount box..

Could be worse Hacks ordered 50mg whitout typing the code in PMSL :love:

__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

hackskii

That MTII tanning peptide works very well.
Most likely you are using a cheaper bed that uses more UVA rays instead of the browning UVB rays.

The bed I use was very expensive and they have diffrent rates for diffrent beds, mine I go to is 10 minute max.
If I take my tanning peptide melenotan (MTII) and I tan it makes you super dark.
But on the down side it makes me freckle more.
Another side effect is constant erections (true story), works very well, wery wild TBH.

I am super dark right now and I am blonde hair and blue eyes, some people asked me "what have you dont to yourself?"

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a3lkx

whats that MTII? does it realy have a viagra effect lmao what do u do with it ? rub it on you cock or sumin? am gona after get me sum tht **** hehe an a sun bed of corse ;P lol scott ur every were man! useful guy! thanks for all the info you gave me jst in case you never read my threat cheers!