TYSON

I am fairly happy with the bulk side of things when it comes to my chest but im after shaping it more than anything now. I assume the lowest bf levels would go along way towards this but their must be excercises that can help improve the overall look.

I am partically after shaping the curve from the arm pit round to the under side which i call the outer pecs though i bet their is a proper word for this. Its the part that gives your chest that sweeping curve look.

My current chest routine is :

Bench press 3 x 6 - 8
Incline Bench 3 x 6 - 8
Flat bench dumbell flyers 3 x 8 - 10
Seated pec deck flyers (elbow version) 3 x 8 - 10

Any changes welcome, the above is what i am currently using to add some bulk

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:lift: BODYBUILDERS DO IT TILL IT HURTS:lift:

Magic Torch

What about doing the chest flies at a decline position?

Or cable crossovers whilst positioned nearly upright?

I'm fairly sure this will help the development of the outer chest.

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