done something to my back - UK-Muscle Body Building Community

kas · 28-01-2006, 06:33 PM

bros i was doing deads today warmed up properly got to my working weight of 100kg (first time ive lifted it got 8 and then 6 anf then 3 out of it. then i sat down had a rest before i did my chinups and all i could feel was the lower left part of my back with a pain starting form their and going to me left thigh, i managed to get home and put some deepheat on it do you think this is a pull muscle? or smet worse?

**hackskii** · 29-01-2006, 04:36 AM

Could be but that sounds like sciatic nerve.

Or you just overdid it big time.
This is what I think you did here.

I would have just done one set at that and left the rest alone myself.
I do one set to failure myself.

kas · 29-01-2006, 09:05 PM

thanks for ur help, back feeling fine today went and did shoulders beat my pb by 5 kg on shoulder press was well happy, am training very hard now. should not have done 2 many sets. but back dose feel better, on the next deads session i will not go as heavy.

28-01-2006, 06:33 PM	#1 (permalink)
kas Gym Addict Join Date: Aug 2005 Location: Huddersfield Posts: 240	done something to my back bros i was doing deads today warmed up properly got to my working weight of 100kg (first time ive lifted it got 8 and then 6 anf then 3 out of it. then i sat down had a rest before i did my chinups and all i could feel was the lower left part of my back with a pain starting form their and going to me left thigh, i managed to get home and put some deepheat on it do you think this is a pull muscle? or smet worse?

29-01-2006, 04:36 AM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,737	Could be but that sounds like sciatic nerve. Or you just overdid it big time. This is what I think you did here. I would have just done one set at that and left the rest alone myself. I do one set to failure myself. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-01-2006, 09:05 PM	#3 (permalink)
kas Gym Addict Join Date: Aug 2005 Location: Huddersfield Posts: 240	thanks for ur help, back feeling fine today went and did shoulders beat my pb by 5 kg on shoulder press was well happy, am training very hard now. should not have done 2 many sets. but back dose feel better, on the next deads session i will not go as heavy.