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20-12-2005, 11:11 PM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,490
    | depends what you call a decent size...? but i would estimate 2-3 yrs with some with decent genetics
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21-12-2005, 01:59 AM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,642
| Every day you will look better and better. This should be your inspiration. One day at a time and one step at a time. This is the key!!!!!!!!!! Good Luck Mate!
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21-12-2005, 11:49 AM
| #4 (permalink) | |
| Gym Addict  Join Date: Nov 2003 Location: NW
Posts: 339
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21-12-2005, 01:44 PM
| #5 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,642
| Quote:
2-3 times a day you will get smaller:axe:
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21-12-2005, 10:35 PM
| #11 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,412
 | Quote:
it may take 6 weeks for one person to add an inch on their arms but could take 6 motnhs for someone else.. people gain totally differently if your diet is good and ur training is good 6 months should show some nice result.... train using big compound lifts and rest well real mass and thickness starts to come after a few years
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