Chest and... - Page 6 - UK-Muscle Body Building Community

davetherave · 04-06-2008, 12:27 AM

damn it! why does his keep appearingin the 'new posts' tab when nowt new has been said???

ghostdog · 04-06-2008, 02:35 PM

chest & bis for me, personally I can't get a 100% outta tris unless i do them seperately to chest, for obvious reasons.

notorious1990 · 04-06-2008, 02:40 PM

chest and calves

Ben

andyboro · 04-06-2008, 06:29 PM

does it pop up if someone votes but doesnt post?

Anyways, chest, tris and delts for me these days.

dooby · 04-06-2008, 06:32 PM

Chest Delts n Tri's @ the moment anyway lol

BB Press 2x6-8
CG Press 2x6-8
Dec Press 2x6-8
DB Press 2x6-8
DB side lat raise 1x10-12
Cable Pushdown/Pressdown 2x6-8
EZ skulls 1x6-8

All Heavy as poss.

Can't tell you how good it goes together yet as only changed this week to try it out for the next 8 wks.

davetherave · 04-06-2008, 08:29 PM

andyboro i think you are right mate, it is happenning tonight as well, must be when someone votes too

Abide · 22-06-2008, 04:37 PM

Just chest for me..

Alternate Incline / Flat / Decline each week or mix it up.

Bench Press
Dumbell Fly's
Dumbell Press
Cable cross

Chest sufficiently knackered for me after that.. 3-4 sets each

trickymicky69 · 22-06-2008, 04:45 PM

chest and **** followed by having shares in a pub chain.

that would make her my ideal woman

Scottswald · 22-06-2008, 08:49 PM

chest and bi's for me

Jonferimonic · 24-06-2008, 04:39 PM

Chest and biceps at the moment.
Heres the reason. I fatigue my chest and bi's on say a monday, then tuesday ill be doing legs and back. If you're biceps are knackered from mondays workout when you are doing your back exercises your biceps wont come into play as much as they're tired so in a way it kind of isolates the back muscles. Well it works in practice anyways.

willsey4 · 23-07-2008, 05:48 PM

Quote:

Originally Posted by ghostdog

chest & bis for me, personally I can't get a 100% outta tris unless i do them seperately to chest, for obvious reasons.

<<< Same for me

Only reason is if I do Chest and shoulders or tri's i feel i will not be getting the most out of them so i like to train them seperately

However I might try chest and tri's soon just to mix it up a bit and see how i like it

cha1n · 25-07-2008, 05:07 PM

Chest, Anterior/Lateral Deltoids and Triceps. I work the Posterior deltoid on my pull days!

standardflexer · 17-09-2008, 04:45 PM

Okay I do chest with shoulders because gentically i have good delts so dont need to put as much effort into that muscle group,
so i train chest first shoulders 2nd its working well for me, my shoulder size hasnt decreased at all and my chest has got bigger.

Eclectic1 · 25-09-2008, 08:41 PM

Chest and back. I like supersetting exercises to keep my total workout time down. Supersetting opposite bodyparts means I don't need spend as much time resting between sets.

Sample routine:

1. Chin ups + Flat BB bench press
2. Pulldowns + Incline DB bench press
3. DB Rows + DB flyes

cardio sux · 26-09-2008, 11:56 PM

used to do chest and bi's but now do chest and legs ... reason ... because my blooming trainer tells me to.

View Poll Results: Chest and..
Chest and Tris	110	44.53%
Chest and Bis	77	31.17%
Chest and back	20	8.10%
Other!?	40	16.19%
Voters: 247. You may not vote on this poll

04-06-2008, 12:27 AM	#76 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,592	Re: Chest and... damn it! why does his keep appearingin the 'new posts' tab when nowt new has been said??? __________________ Carlsberg don't do journals, but if they did they would be the best journals in the world Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three bench 110kg (for5) deadlift 140kg (for5) squat 124kg (for6) for the rest please see my journal

04-06-2008, 02:35 PM	#77 (permalink)
ghostdog Stereotype Wiseman Join Date: May 2008 Location: Essex Posts: 180	Re: Chest and... chest & bis for me, personally I can't get a 100% outta tris unless i do them seperately to chest, for obvious reasons.

04-06-2008, 02:40 PM	#78 (permalink)
notorious1990 Gettin' Massive Join Date: Mar 2008 Location: kingston upon thames, surrey Posts: 184	Re: Chest and... chest and calves Ben

04-06-2008, 06:29 PM	#79 (permalink)
andyboro Gym Addict Join Date: Oct 2006 Location: Middlesbrough Posts: 469	Re: Chest and... does it pop up if someone votes but doesnt post? Anyways, chest, tris and delts for me these days.

04-06-2008, 06:32 PM	#80 (permalink)
dooby mmmmm Tuna Breath...! Join Date: Nov 2007 Posts: 87	Re: Chest and... Chest Delts n Tri's @ the moment anyway lol BB Press 2x6-8 CG Press 2x6-8 Dec Press 2x6-8 DB Press 2x6-8 DB side lat raise 1x10-12 Cable Pushdown/Pressdown 2x6-8 EZ skulls 1x6-8 All Heavy as poss. Can't tell you how good it goes together yet as only changed this week to try it out for the next 8 wks.

04-06-2008, 08:29 PM	#81 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,592	Re: Chest and... andyboro i think you are right mate, it is happenning tonight as well, must be when someone votes too __________________ Carlsberg don't do journals, but if they did they would be the best journals in the world Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three bench 110kg (for5) deadlift 140kg (for5) squat 124kg (for6) for the rest please see my journal

22-06-2008, 04:37 PM	#82 (permalink)
Abide Commitment Join Date: Feb 2008 Location: Preston Posts: 48	Re: Chest and... Just chest for me.. Alternate Incline / Flat / Decline each week or mix it up. Bench Press Dumbell Fly's Dumbell Press Cable cross Chest sufficiently knackered for me after that.. 3-4 sets each

22-06-2008, 04:45 PM	#83 (permalink)
trickymicky69 bashing the bishop Join Date: Oct 2004 Location: in your mothers pants Posts: 1,603	Re: Chest and... chest and **** followed by having shares in a pub chain. that would make her my ideal woman

22-06-2008, 08:49 PM	#84 (permalink)
Scottswald Apprentice Beast Join Date: Mar 2007 Location: Newcastle Posts: 522	Re: Chest and... chest and bi's for me

24-06-2008, 04:39 PM	#85 (permalink)
Jonferimonic 2011 Join Date: Jun 2008 Location: Chester Posts: 431 Blog Entries: 3	Re: Chest and... Chest and biceps at the moment. Heres the reason. I fatigue my chest and bi's on say a monday, then tuesday ill be doing legs and back. If you're biceps are knackered from mondays workout when you are doing your back exercises your biceps wont come into play as much as they're tired so in a way it kind of isolates the back muscles. Well it works in practice anyways.

25-07-2008, 05:07 PM	#87 (permalink)
cha1n Newbie Trainer Join Date: Mar 2008 Posts: 63	Re: Chest and... Chest, Anterior/Lateral Deltoids and Triceps. I work the Posterior deltoid on my pull days!

17-09-2008, 04:45 PM	#88 (permalink)
standardflexer Newbie Trainer Join Date: Jul 2008 Posts: 53	Re: Chest and... Okay I do chest with shoulders because gentically i have good delts so dont need to put as much effort into that muscle group, so i train chest first shoulders 2nd its working well for me, my shoulder size hasnt decreased at all and my chest has got bigger.

25-09-2008, 08:41 PM	#89 (permalink)
Eclectic1 Work in progress... Join Date: Jan 2008 Location: East London Posts: 10	Re: Chest and... Chest and back. I like supersetting exercises to keep my total workout time down. Supersetting opposite bodyparts means I don't need spend as much time resting between sets. Sample routine: 1. Chin ups + Flat BB bench press 2. Pulldowns + Incline DB bench press 3. DB Rows + DB flyes

26-09-2008, 11:56 PM	#90 (permalink)
cardio sux Looking Freaky Join Date: Jul 2008 Posts: 726	Re: Chest and... used to do chest and bi's but now do chest and legs ... reason ... because my blooming trainer tells me to. __________________ Even if your on the right track, you'll get run over if you just sit there. Last edited by cardio sux; 27-09-2008 at 12:08 AM.

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