Robsta

I train chest on it's own.......

big pete

ditto!

Xris

Chest and tris.

Why?

I see the cirlboys in the gym doing bench press and mostly curls endlessly and their legs and back look like ****. I ain't ever gonna join them.

Also, I train mostly compounds, so it's bench press or dips, and you use the chest/tri combination in those exercises.

j.m.

I like doing the chest & biceps routine that im doing now but am changing routinjes & going to give chest & triceps ago.

Also being stupid I voted for the wrong thing.

Conrad

i was training chest with delts but i switched to chest and back a few weeks ago as part of a new coutine cycle. started supersetting opposing muscle groups to see how that gos...im deffinately experiencing more intense training sessions becuase i get straight off the bench press and into some bent over rows etc..just a few stretches between supersets and a swig of water. Never pushed myself so hard in all my life. Really suprised at how well it seems to be working though and im glad ive included it in the rotation.

paulo

we do chest and back as follows-bench, 1x 15 warm up,3 x8 or i max 2 failure,narrow grip 2 sets of 6
dips 3sets with 25kplate,chins- 1 warm up of 12 then 3 with 20k for 6s
low cable rows, 1 max set, pullovers 50k dbell 3sets of 8,pushdowns 1 set

this is a great sesh try it we then rest for two days and do legs and shoulders and repaet after two days rest, always fresh and strong grrrrrr! lol

oggy1992

i train chest on its own,

ymir

chest, shoulders, triceps perfect split since im warm in shoulders and tri's from chest.

hackskii

Chest and bi for this kid.

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Scott

andr0lic

Chest/front delts/side delts.

anymore beyond that and my pump is gone. AND WE CANT HAVE THAT NOW CAN WE? AHAHAHAHAHAH(lights go out and a woman screams)

bigden

i like doin chest and tri's simply because by the time ive finished chest my tri's have a light pump and there warmed up so i like to just do em then

shauno

i do chest and tri's

however thinking about using a routine brittbb posted on another board. erm of the top of my head i think, (i think) this is it:

chest/bi's

quads/hams

shoulders/tris

back/calves

gym rat

chest on its own, like to train arms on a seperate day. imo there is no point training two body parts in the one session as your obviously going to be weaker for the second bodypart

hackskii

Not if they are oposing bodyparts like chest and bicep, back and tricep, shoulders and calves, back and hams, etc.

I feel days off in between lifting is critical for growth and adaptive recovery.
I think most people over train.

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Scott

FilthWizard

I do chest, tri's and bi's. I do this mainly for convenience coz i only get to the gym a few times a week. Worked ok at first but now i feel like my arms suffer because i don't have enough time / energy to train them to full potential.