CAN ANYON HELP ME ON MY CHEST (SHUAIB) - UK-Muscle Body Building Community

Shuaib_Farooq · 11-12-2005, 12:54 AM

YEH IVE BEEN WOKING OUT 4 2 WEEKS AND I WAS WONDERING HOW I CAN GET THE SHAPE ON MY CHEST CAN U PLEASE GIVE ALL THE DETAIL POSSIBLE THANX

**Jimmy** · 11-12-2005, 09:15 AM

You first need to build the chest to see what genetic shape you have

dont think in terms of weeks or months in bb'ing...think years

Bodybuilding is a lifetime

Shuaib_Farooq · 11-12-2005, 10:55 AM

well i do have a shape ow do i work on it

**Jimmy** · 11-12-2005, 11:05 AM

just train dude...you need to build it up to a decent size to see where to work

Timmy Smooth · 11-12-2005, 02:37 PM

What exercises are you doing right now? How many reps and sets, and how often do you train?

peachy · 11-12-2005, 05:24 PM

also mix real heavy weights with super strict and slow lowish weights too! my chest responds well to the mix!

everybody lifts 100% all the time.....not me....

Shuaib_Farooq · 11-12-2005, 06:36 PM

well the excersies i do bench press mostly but i use other machines aslweel not as much as the bench press i do 10 reps and 5 sets of them and i train 3-4 times a week

Foz1 · 11-12-2005, 07:34 PM

Quote:

Originally Posted by Shuaib_Farooq

well the excersies i do bench press mostly but i use other machines aslweel not as much as the bench press i do 10 reps and 5 sets of them and i train 3-4 times a week

How many times a week do you train your chest? Surely not 3-4 times?
What weight are you pushing? Do you keep to the same weight every rep or increase the weight after every rep?

Give us as much information about your current routine mate an you'll get more information back.

Shuaib_Farooq · 11-12-2005, 07:42 PM

non o i exercise 3-4 days a week and i work on my chest 1 day
yea every rep i increase th weights am normally doing free weights

Foz1 · 11-12-2005, 07:55 PM

What exercises are you currently doing for your chest other than bench?
Also, do you just do flat bench or do you include incline/decline?

Shuaib_Farooq · 11-12-2005, 08:42 PM

flat bench and incline so far i only no the bench press does the chest but i aint familar with other equipment for the chest

Foz1 · 11-12-2005, 09:05 PM

Check the below link out, it shows you lots of different exercises for all areas of the body, in time you may adapt some of them to suit your own needs.

http://www.abcbodybuilding.com/slide...id=16&subId=37

Try different exercises and find whats best for you.
Remember, Rome wasnt built in a day, finding whats right for you along with the right diet can take a long time, years in some cases.

Shuaib_Farooq · 11-12-2005, 10:03 PM

cheers mate

jimlfixit · 25-12-2005, 04:01 AM

@ foz1 thanks for the link mate.

Stone · 25-12-2005, 11:37 PM

i for one would definately recommend flat db press, at the top of the rep, kep db's about 5 inches away from each other, arms still lsightly bent and repeat rep.

as youve just started, i would recommend 3x10 sticking with the same weight or 1x12, 1x10, 1x8 increasing the weight each time.

11-12-2005, 12:54 AM	#1 (permalink)
Shuaib_Farooq Newbie Trainer Join Date: Dec 2005 Posts: 9	CAN ANYON HELP ME ON MY CHEST (SHUAIB) YEH IVE BEEN WOKING OUT 4 2 WEEKS AND I WAS WONDERING HOW I CAN GET THE SHAPE ON MY CHEST CAN U PLEASE GIVE ALL THE DETAIL POSSIBLE THANX

11-12-2005, 09:15 AM	#2 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,419	You first need to build the chest to see what genetic shape you have dont think in terms of weeks or months in bb'ing...think years Bodybuilding is a lifetime __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

11-12-2005, 11:05 AM	#4 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,419	just train dude...you need to build it up to a decent size to see where to work __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

11-12-2005, 05:24 PM	#6 (permalink)
peachy penis extension model Join Date: Mar 2005 Location: hertfordshire Posts: 274	also mix real heavy weights with super strict and slow lowish weights too! my chest responds well to the mix! everybody lifts 100% all the time.....not me.... Last edited by peachy; 11-12-2005 at 05:36 PM.

11-12-2005, 10:55 AM	#3 (permalink)
Shuaib_Farooq Newbie Trainer Join Date: Dec 2005 Posts: 9	well i do have a shape ow do i work on it

11-12-2005, 02:37 PM	#5 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	What exercises are you doing right now? How many reps and sets, and how often do you train?

11-12-2005, 06:36 PM	#7 (permalink)
Shuaib_Farooq Newbie Trainer Join Date: Dec 2005 Posts: 9	well the excersies i do bench press mostly but i use other machines aslweel not as much as the bench press i do 10 reps and 5 sets of them and i train 3-4 times a week

11-12-2005, 07:42 PM	#9 (permalink)
Shuaib_Farooq Newbie Trainer Join Date: Dec 2005 Posts: 9	non o i exercise 3-4 days a week and i work on my chest 1 day yea every rep i increase th weights am normally doing free weights

11-12-2005, 07:55 PM	#10 (permalink)
Foz1 Gym Addict Join Date: Jun 2004 Location: Manchester Posts: 339	What exercises are you currently doing for your chest other than bench? Also, do you just do flat bench or do you include incline/decline?

11-12-2005, 08:42 PM	#11 (permalink)
Shuaib_Farooq Newbie Trainer Join Date: Dec 2005 Posts: 9	flat bench and incline so far i only no the bench press does the chest but i aint familar with other equipment for the chest

11-12-2005, 09:05 PM	#12 (permalink)
Foz1 Gym Addict Join Date: Jun 2004 Location: Manchester Posts: 339	Check the below link out, it shows you lots of different exercises for all areas of the body, in time you may adapt some of them to suit your own needs. http://www.abcbodybuilding.com/slide...id=16&subId=37 Try different exercises and find whats best for you. Remember, Rome wasnt built in a day, finding whats right for you along with the right diet can take a long time, years in some cases.

11-12-2005, 10:03 PM	#13 (permalink)
Shuaib_Farooq Newbie Trainer Join Date: Dec 2005 Posts: 9	cheers mate

25-12-2005, 04:01 AM	#14 (permalink)
jimlfixit Newbie Trainer Join Date: Mar 2005 Posts: 1	@ foz1 thanks for the link mate.

25-12-2005, 11:37 PM	#15 (permalink)
Stone Gym Addict Join Date: Jul 2005 Posts: 217	i for one would definately recommend flat db press, at the top of the rep, kep db's about 5 inches away from each other, arms still lsightly bent and repeat rep. as youve just started, i would recommend 3x10 sticking with the same weight or 1x12, 1x10, 1x8 increasing the weight each time.