CAN ANYON HELP ME ON MY CHEST (SHUAIB) - Page 2 - UK-Muscle Body Building Community

Magic Torch · 26-12-2005, 12:42 PM

Tiny Tom wrote an article for a BBing mag which has a good section on chest workouts:

http://www.bodyfitness-uk.com/docs/u...t/june_05.html

Great read.

Jnr Mr Plymouth · 01-01-2006, 09:50 PM

I like dumbell flyes...........

I think the chest responds well to 3-4 exercises and no more than 10-12 sets once a week. I think the key is also to use good form. I see so many people bench press and they dont touch their chest and they let the bar drop rapidly on the negative. I try and be as sensible as possible with the poundages I use but even I admit I train too heavy sometimes.

26-12-2005, 12:42 PM	#16 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Clapham, London Posts: 5,376 Blog Entries: 5	Tiny Tom wrote an article for a BBing mag which has a good section on chest workouts: http://www.bodyfitness-uk.com/docs/u...t/june_05.html Great read. __________________ single and ready to mingle! xx

01-01-2006, 09:50 PM	#17 (permalink)
Jnr Mr Plymouth Newbie Trainer Join Date: Aug 2005 Location: Plymouth, England Posts: 64	I like dumbell flyes........... I think the chest responds well to 3-4 exercises and no more than 10-12 sets once a week. I think the key is also to use good form. I see so many people bench press and they dont touch their chest and they let the bar drop rapidly on the negative. I try and be as sensible as possible with the poundages I use but even I admit I train too heavy sometimes.