odd benching problem - UK-Muscle Body Building Community

stu_moon · 04-11-2005, 12:12 PM

Hi guys,

Past couple of weeks been having a strange prob when benching - my hams are cramping up / tightening, which means I lost focus on the benching to move my legs, balance goes and it all goes :boohoo:

Anyone got any ideas on what I am doing to make this happen ? Leg position hasn't changed, feet flat on floor, knee joitn at 90 degrees, just usual position.

Cheers

Stu

Snorbitz1uk · 04-11-2005, 12:15 PM

Happens to me too, interested to see what people say

04-11-2005, 12:12 PM	#1 (permalink)
stu_moon Newbie Trainer Join Date: Mar 2005 Posts: 27	odd benching problem Hi guys, Past couple of weeks been having a strange prob when benching - my hams are cramping up / tightening, which means I lost focus on the benching to move my legs, balance goes and it all goes :boohoo: Anyone got any ideas on what I am doing to make this happen ? Leg position hasn't changed, feet flat on floor, knee joitn at 90 degrees, just usual position. Cheers Stu

04-11-2005, 12:15 PM	#2 (permalink)
Snorbitz1uk Naked Join Date: Sep 2005 Location: Hitchin, Hertfordshire Posts: 816	Happens to me too, interested to see what people say __________________ [quote]I very much doubt a 4 week cycle of anything apart from chips is going to cause super huge gains and stretch marks mate.[quote]