Hows my routine? Advice Appreciated - UK-Muscle Body Building Community

supafly · 26-10-2005, 08:18 PM

Hi,
Ive been doing this routine for a while (with some slight changes). I have made some gains with it but ive never really thought if it is ok or not. Im bulking and weigh about 87Kg at the moment. Here it is:

Wednesday - Chest, triceps, shoulders.

Bench Press 3X10 reps
Chest Press (Machine) 3X10 reps
Shoulder Press 3X10 reps
Pec Deck (Machine) 3X10 reps
Tricep Press 3X10 reps
Tricep Pushdown (Machine) 3X10 reps

Friday - Biceps, Back

Lateral PUlldown 4X10 reps
Bent Over Row 3X10 reps
Barbell Upright Row 3X10 reps
Barbell Curl 3X10 reps
Dumbbell Hammer Curl 3X10 reps
Barbell Preacher Curls 3X10 reps

Any comments would be appreciated

**big** · 27-10-2005, 09:09 AM

What do you do for legs?

supafly · 27-10-2005, 08:37 PM

dont really bother with legs at the moment. ive only got two days free a week.

**big** · 27-10-2005, 08:41 PM

Then I would say follow the 2-day routine (or a very similar one) posted in the link in my sig.

By neglecting your legs, you're neglecting everything dude.

**Jimmy** · 27-10-2005, 09:10 PM

Quote:

Originally Posted by big

By neglecting your legs, you're neglecting everything dude.

very true

unless you want to look like david hasselhoff when he was in baywatch:tongue10:

DB · 27-10-2005, 09:30 PM

Quote:

Originally Posted by big

Then I would say follow the 2-day routine (or a very similar one) posted in the link in my sig.

By neglecting your legs, you're neglecting everything dude.

bump ur crazy forgettin legs mate!!

crazycacti · 27-10-2005, 09:44 PM

Squat heavy, deadlift heavy, press heavy = get bigger and stronger

miss one of these out and imo you'll miss out big time

Carlos901 · 27-10-2005, 11:19 PM

agree with the rest

26-10-2005, 08:18 PM	#1 (permalink)
supafly Newbie Trainer Join Date: Jan 2005 Posts: 35	Hows my routine? Advice Appreciated Hi, Ive been doing this routine for a while (with some slight changes). I have made some gains with it but ive never really thought if it is ok or not. Im bulking and weigh about 87Kg at the moment. Here it is: Wednesday - Chest, triceps, shoulders. Bench Press 3X10 reps Chest Press (Machine) 3X10 reps Shoulder Press 3X10 reps Pec Deck (Machine) 3X10 reps Tricep Press 3X10 reps Tricep Pushdown (Machine) 3X10 reps Friday - Biceps, Back Lateral PUlldown 4X10 reps Bent Over Row 3X10 reps Barbell Upright Row 3X10 reps Barbell Curl 3X10 reps Dumbbell Hammer Curl 3X10 reps Barbell Preacher Curls 3X10 reps Any comments would be appreciated

27-10-2005, 09:09 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	What do you do for legs?

27-10-2005, 08:37 PM	#3 (permalink)
supafly Newbie Trainer Join Date: Jan 2005 Posts: 35	dont really bother with legs at the moment. ive only got two days free a week.

27-10-2005, 08:41 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	Then I would say follow the 2-day routine (or a very similar one) posted in the link in my sig. By neglecting your legs, you're neglecting everything dude.

27-10-2005, 09:44 PM	#7 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	Squat heavy, deadlift heavy, press heavy = get bigger and stronger miss one of these out and imo you'll miss out big time

27-10-2005, 11:19 PM	#8 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,806	agree with the rest