Tricep Lump?? - UK-Muscle Body Building Community

dave20 · 14-10-2005, 12:52 PM

Didn;t know where to put this so put it here.

Recently I have noticed a pain in the bottom of my left tricep while training and for a while afterwards, It has been getting worse the last few days and now i can feel a lump at the bottom of my tri even now but its not swollen up.

It seems to swell when i train (not just on arm day) and its quite painful, I dont really notice it when i lift, more after a set.

Does anyone know what this is? how its caused and waht i can do to make it right?

Thanks in advance

Dave.

DB · 14-10-2005, 12:59 PM

inflimation of a tendon or ligament mate is what it sounds like to me....

u need to ice and rest it mate

Lauren · 14-10-2005, 01:04 PM

Maybe book an appointment to have a sports massage and they should be able to see whats going on and release some tightness/pain!

As DB says ice is always good too!

dave20 · 14-10-2005, 03:58 PM

Cheers guys

**hackskii** · 16-10-2005, 06:04 PM

Ice 20 min on and off for 2 times.
Ice is the best natural anti inflamitory there is.
Heat no more than 10 minutes or it will cause inflimation.

Fish oils have natural anti-inflamitory properties so does ginger and turmeric, Boswellia, Bromelain, Quercetin, Devil's Claw

Natural support to aid in good joint health include glucosamine sulfate, chondroitin, fish oils.

I woud do nothing that agrivates that tricep for at least a month.
Probably like 12 weeks actually.
Do legs and pulling exercises for that time maybe even some cardio.

If you dont rest that injury, you might not ever let it heal.
Do flys for chest instead.
Do nothing that agrivates it.

Also try the above.

**big pete** · 21-10-2005, 01:32 PM

superb hacks,

superb

dirtride · 26-10-2005, 01:42 PM

nice post up hacks.

14-10-2005, 12:52 PM	#1 (permalink)
dave20 Growing Fast Join Date: Sep 2005 Location: West Mids Posts: 485	Tricep Lump?? Didn;t know where to put this so put it here. Recently I have noticed a pain in the bottom of my left tricep while training and for a while afterwards, It has been getting worse the last few days and now i can feel a lump at the bottom of my tri even now but its not swollen up. It seems to swell when i train (not just on arm day) and its quite painful, I dont really notice it when i lift, more after a set. Does anyone know what this is? how its caused and waht i can do to make it right? Thanks in advance Dave.

14-10-2005, 12:59 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 12,026	inflimation of a tendon or ligament mate is what it sounds like to me.... u need to ice and rest it mate __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

16-10-2005, 06:04 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,904	Ice 20 min on and off for 2 times. Ice is the best natural anti inflamitory there is. Heat no more than 10 minutes or it will cause inflimation. Fish oils have natural anti-inflamitory properties so does ginger and turmeric, Boswellia, Bromelain, Quercetin, Devil's Claw Natural support to aid in good joint health include glucosamine sulfate, chondroitin, fish oils. I woud do nothing that agrivates that tricep for at least a month. Probably like 12 weeks actually. Do legs and pulling exercises for that time maybe even some cardio. If you dont rest that injury, you might not ever let it heal. Do flys for chest instead. Do nothing that agrivates it. Also try the above. __________________ 35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within. Master Key System Scott

14-10-2005, 01:04 PM	#3 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Maybe book an appointment to have a sports massage and they should be able to see whats going on and release some tightness/pain! As DB says ice is always good too!

14-10-2005, 03:58 PM	#4 (permalink)
dave20 Growing Fast Join Date: Sep 2005 Location: West Mids Posts: 485	Cheers guys

21-10-2005, 01:32 PM	#6 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	superb hacks, superb

26-10-2005, 01:42 PM	#7 (permalink)
dirtride Gym Addict Join Date: Jan 2005 Location: Eastern, USA Posts: 231	nice post up hacks.