Oats a big problem - Page 2 - UK-Muscle Body Building Community

verve · 29-07-2005, 10:26 PM

Quote:

Originally Posted by hackskii

3. How many eggs should person who is allergic
to eggs eat?

Lol :jerk:

Quote:

Originally Posted by hackskii

Rather than take steroids I advise bodybuilders in normal robust health to take up to three dozen eggs daily, to push their muscles to a new plateau.

36 eggs per day? Constipation? Anyone tried this? The 36 eggs I mean, not constipation.

DB · 30-07-2005, 09:11 AM

man i eat upto 12 whole egss a day and have no probs wiht constipation hacks...

canivore lmao!

**big** · 30-07-2005, 09:57 AM

Quote:

Originally Posted by DB

man i eat upto 12 whole egss a day and have no probs wiht constipation hacks...

That surprises me mate, since you're so full of sh1t most of the time :rolleye11

I have been known to eat more than 12 whole eggs in a day too.. no problems

**hackskii** · 30-07-2005, 04:02 PM

I have long heard of eggs being anabolic.
Arnold was the first.
Vince Gironda was second.
That lady on the movie Million Dollar Baby was third.
Cookie fourth.

I also know that Vince Gironda suggests eating 100 liver tabs a day too to bump IGF-1 production. Also he was saying that the liver tabs support the liver and that the liver is very important for bodybuilding and one of the most important organs in the body.

That e-book is a cool little read and I suggest everyone read it.
Here is if anyone wants to read it. I liked it alot.

DB · 30-07-2005, 04:02 PM

Quote:

Originally Posted by big

That surprises me mate, since you're so full of sh1t most of the time :rolleye11

i fukin hate u :gun:

kriusa · 31-07-2005, 08:32 PM

Quote:

Originally Posted by Carnivore

transform into a horse?

funny

Bigdav · 01-08-2005, 10:21 AM

Quote:

Originally Posted by DB

man i eat upto 12 whole egss a day and have no probs wiht constipation hacks...

canivore lmao!

Im currently eating 12 whole eggsa and another 6 whites and im not having any constipation problems, but the smell is horrendous some days, the girlfriend kicked me outa bed this morning cos of it. Forgot she was there and let out an almighty ripper :rolleye11

**hackskii** · 01-08-2005, 09:28 PM

Bigdav, take some digestive enzymes with those and you will see it make a big diffrence.
Take the twin lab ones if you can find them. They are kindof expensive but worth the money as you will be able to assimilate the protein better and you will feel less bloted and less gas too.

aqs · 02-08-2005, 10:19 AM

We all use packaged oats ..... what if I can get RAW WHOLE GRAIN cut-down to pieces .... if u cook it bcums like oats .... wut about that ?

**hackskii** · 02-08-2005, 01:36 PM

I mean stay away form the single serving pre-packaged flavored instant oats.
Those dont offer much health benefit compared to the oats I buy in the huge round container, that need cooking with no added flavors.

mark · 05-08-2005, 09:47 PM

Did I read or hear somwhere that the protein from egg whites is better absorbed when they are cooked as opposed to downing them raw?

RAIKEY · 08-08-2005, 09:36 AM

Quote:

Originally Posted by mark

Did I read or hear somwhere that the protein from egg whites is better absorbed when they are cooked as opposed to downing them raw?

Hey Mark! i heard this too! as i understand it, To break down a raw egg, the body needs to use a certain enzyme? And this enzyme is much more productive in other area,s of the body.
so as i understand it, to eat a raw egg is counter-productive if youre trying to build. Cheers but if anyone has more detailed info on this, i found it quite interesting.

verve · 20-08-2005, 02:05 AM

Hack(or anyone), I am thinking of giving the 36 eggs a day thing a go for a period of 4 weeks or so, I think I will just hard boil a load each day, take them into work and see how it goes. If I end up in hospital with egg overdose, I will blame you. You may argue egg overdose doesn't exist, but no illness existed until someone got sick with it...

Yeah anyway... I don't think I'll try the 100 liver tablets a day thing, coz looking at the price of them http://www.worldwideshoppingmall.co....soul/liver.asp you might be cheaper taking roids. If someone did try the liver tabs thing, would they have any side effects?

Am ordering some digestive enzymes, thanks for the tip

**hackskii** · 20-08-2005, 03:12 AM

To be honest, I dont think you will have a problem.
Maybe if you never ever ate eggs this might be hard on you.

Go ahead and eat them and take digestive enzymes too.
Not sure if I would take all them hard boiled tho.
Try some soft boiled, they arnt that bad.
Hard fills me up more than soft**insert perverted slaggs here

*** anyway go ahead.

Id give the liver tabs a try, his whole idea was something to do with some kind of growth factors with the liver and the tabs supporting that, (largest organ in the body).
This is a old glandular thing but I feel has some merrit.

So anyway that would put you around 252 protein for the day without the liver tabs, I think they are around 1 gram each.

This might work.
Eggs contain sulfer and other minerals and MSM is sulfer anyway (expensive supplement).

You could be the human guiney(sp) pig. Get your cholesterol checked before and after.
I bet it might even be better after.
OH, this would be cool.

Anyway they are organic fertalized eggs. That would be first pick.
Then organic free range eggs.
Free range eggs have 19 times the Omega 3 fatty acids than store bought eggs, (see where I am going with this?).

verve · 21-08-2005, 01:10 AM

OK I'll get the good eggs, if it's worth doing, it's worth doing right. I decided hard boiled eggs because I never mess up when cooking them, whereas sometimes I can do when cooking soft boiled, but the main reason is coz it would be hard coz I am gonna be at work most days, so I need to be able to carry them etc. and put them in the fridge at work. I will obviously get tired of hard boiled pretty quick, so will be looking at every type of egg anyway.

I will probs start this on friday, give me time to plan it all properley. I am thinking

Breakfast: Shake of 2 raw eggs with oats and a scoop of whey(for taste mainly). Other than that, will try combine the eggs throughout the day with brocolli, flapjacks, maybe an MRP as I have some sitting around, carrot, almonds, milk, and maybe some rice cakes with peanut butter on. Dinner type foods would be nice, but aren't really practical because I work outside, and only go inside for lunch once per day. How often should I eat on this? I know some say once every three hours, but normally I try and take in 20 grams of protein once per hour when at work. When at home things are different, but work is harder, I have to stuff chicken in my mouth when no-one is looking everyday...

30-07-2005, 09:11 AM	#17 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	man i eat upto 12 whole egss a day and have no probs wiht constipation hacks... canivore lmao! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-08-2005, 09:28 PM	#23 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	Bigdav, take some digestive enzymes with those and you will see it make a big diffrence. Take the twin lab ones if you can find them. They are kindof expensive but worth the money as you will be able to assimilate the protein better and you will feel less bloted and less gas too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-08-2005, 01:36 PM	#25 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	I mean stay away form the single serving pre-packaged flavored instant oats. Those dont offer much health benefit compared to the oats I buy in the huge round container, that need cooking with no added flavors. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-08-2005, 09:47 PM	#26 (permalink)
mark Getting HUGE! Join Date: Apr 2003 Location: West Midlands Posts: 1,360	Did I read or hear somwhere that the protein from egg whites is better absorbed when they are cooked as opposed to downing them raw? __________________ Mark To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-08-2005, 02:05 AM	#28 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	Hack(or anyone), I am thinking of giving the 36 eggs a day thing a go for a period of 4 weeks or so, I think I will just hard boil a load each day, take them into work and see how it goes. If I end up in hospital with egg overdose, I will blame you. You may argue egg overdose doesn't exist, but no illness existed until someone got sick with it... Yeah anyway... I don't think I'll try the 100 liver tablets a day thing, coz looking at the price of them http://www.worldwideshoppingmall.co....soul/liver.asp you might be cheaper taking roids. If someone did try the liver tabs thing, would they have any side effects? Am ordering some digestive enzymes, thanks for the tip __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-08-2005, 10:19 AM	#24 (permalink)
aqs Newbie Trainer Join Date: Oct 2004 Posts: 27	We all use packaged oats ..... what if I can get RAW WHOLE GRAIN cut-down to pieces .... if u cook it bcums like oats .... wut about that ?

20-08-2005, 03:12 AM	#29 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	To be honest, I dont think you will have a problem. Maybe if you never ever ate eggs this might be hard on you. Go ahead and eat them and take digestive enzymes too. Not sure if I would take all them hard boiled tho. Try some soft boiled, they arnt that bad. Hard fills me up more than softinsert perverted slaggs here* anyway go ahead. Id give the liver tabs a try, his whole idea was something to do with some kind of growth factors with the liver and the tabs supporting that, (largest organ in the body). This is a old glandular thing but I feel has some merrit. So anyway that would put you around 252 protein for the day without the liver tabs, I think they are around 1 gram each. This might work. Eggs contain sulfer and other minerals and MSM is sulfer anyway (expensive supplement). You could be the human guiney(sp) pig. Get your cholesterol checked before and after. I bet it might even be better after. OH, this would be cool. Anyway they are organic fertalized eggs. That would be first pick. Then organic free range eggs. Free range eggs have 19 times the Omega 3 fatty acids than store bought eggs, (see where I am going with this?). __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-08-2005, 01:10 AM	#30 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	OK I'll get the good eggs, if it's worth doing, it's worth doing right. I decided hard boiled eggs because I never mess up when cooking them, whereas sometimes I can do when cooking soft boiled, but the main reason is coz it would be hard coz I am gonna be at work most days, so I need to be able to carry them etc. and put them in the fridge at work. I will obviously get tired of hard boiled pretty quick, so will be looking at every type of egg anyway. I will probs start this on friday, give me time to plan it all properley. I am thinking Breakfast: Shake of 2 raw eggs with oats and a scoop of whey(for taste mainly). Other than that, will try combine the eggs throughout the day with brocolli, flapjacks, maybe an MRP as I have some sitting around, carrot, almonds, milk, and maybe some rice cakes with peanut butter on. Dinner type foods would be nice, but aren't really practical because I work outside, and only go inside for lunch once per day. How often should I eat on this? I know some say once every three hours, but normally I try and take in 20 grams of protein once per hour when at work. When at home things are different, but work is harder, I have to stuff chicken in my mouth when no-one is looking everyday... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.