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30-04-2005, 09:02 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Sep 2004
Posts: 801
  | Oats How do you eat yours?  Does eating uncooked oats have any effect on the nutritional content? Will uncooked oats have the same amount of cals as cooked oats? It's just I prefer oats uncooked because its quicker.Anybody know? |
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30-04-2005, 09:13 PM
| #2 (permalink) |
| EFBB Winner Join Date: Jun 2004
Posts: 4,245
 | they are fine uncooked personally i never cook them, just blend those suckers up , i figure the content should stay the same.
__________________ “We can't solve problems by using the same kind of thinking we used when we created them.” |
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30-04-2005, 09:18 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
  | soak them but otherwise the same
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
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01-05-2005, 12:04 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,223
 | 100 g cooked then mixed with 4 eggs, abit of whey, hot chocolate mix and followed by some fish oils for my breakie
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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02-05-2005, 07:11 PM
| #5 (permalink) |
| Looking Freaky  Join Date: Aug 2004 Location: UK (Bedfordshire)
Posts: 731
| I use oats uncooked in my protein shake in the morning so i get carbs and protein as soon as i wake, use flavoured whey and it goes down the neck a treat
__________________ :lift: BODYBUILDERS DO IT TILL IT HURTS:lift: |
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04-05-2005, 09:54 PM
| #6 (permalink) | |
| Looking Freaky Join Date: Sep 2004
Posts: 801
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04-05-2005, 10:18 PM
| #7 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| As chef recommended, soak them overnight in the milk, then blend them with some protein powder. Soaking them first makes them liquidise, so no grittyness and they don't draw water into your bowel then slowing digestion further. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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