Bread - UK-Muscle Body Building Community

kingbilly59 · 21-04-2005, 12:05 PM

I have been eating far to much lately and feeling bloated all the time,how much would you recommend i eat a day and what is the best bread for you?

powerU · 21-04-2005, 12:07 PM

I find multigrain is the best all round.
Quantity you eat depends on whether you're cutting/gaining, your weight, etc.

kingbilly59 · 21-04-2005, 12:12 PM

How many slices roughly should i eat,i am 15 stone 6f1 and wanting to trim a bit for my holiday

John · 21-04-2005, 12:14 PM

it depends, aslong as its wholemeal/grain, personally i dont eat any unless im totally stuck for carbs then maybe 1 or 2 slices, although id rather have oats if i have the choice.

powerU · 21-04-2005, 01:43 PM

At your size I'd just have a couple of slices with some eggs in the morning.

Be sure you get protein and fats along with the carbs in the bread.

kingbilly59 · 21-04-2005, 01:51 PM

What other foods would you recommend my diet is
7.00 protein drink 50g

8.00 3 eggs toast

11.00 1 tin tuna 2 bits of bread

1.00 soup,yogurt

3.00 Bananna

5.00 Steak or chicken with rice

8.00 More Eggs with 2 bits of toast

10.00 Protein drink 50g protein

I think i will only eat bread with my tuna from now on

powerU · 21-04-2005, 03:17 PM

You need to sort out a meat/fish based meal for around 2pm - you're going from 11 till 5 with hardly any protein, not good.
Get some good veg in there too, brocolli/asparagus/cauliflower.
At breakfast, try some oatmeal along with your eggs.

Bedtime drink - try mixing your whey with yoghurt and cottage cheese, that will see you through the night better.

kingbilly59 · 21-04-2005, 03:24 PM

thanks for that mate i will get something sorted for my meal between 1-5 and i will also try that at night.The whey protein
drink i have gives me 50g from 1 scoop how many should i have a day?

powerU · 21-04-2005, 03:32 PM

blimey - how big's the scoop?

Personally I only have whey PWO (80g with honey and water), and mixed in with oatmeal, or cottage cheese.
At your weight I'd be aiming to get AT LEAST 200g of protein per day (excluding PWO), the majority of this from food not whey.

Are you looking to put on muscle or lose fat?

kingbilly59 · 21-04-2005, 03:44 PM

It is a big scoop but the last protein drink i had,I had to put 6 scoops in to get that amount,anyone what the best kind of protein drink you can get is?I am looking to put on muscle ya cheeky bass im no that fat ;)

21-04-2005, 12:05 PM	#1 (permalink)
kingbilly59 Newbie Trainer Join Date: Mar 2005 Location: EASTKILBRIDE Posts: 29	Bread I have been eating far to much lately and feeling bloated all the time,how much would you recommend i eat a day and what is the best bread for you?

21-04-2005, 12:14 PM	#4 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	As power says it depends, aslong as its wholemeal/grain, personally i dont eat any unless im totally stuck for carbs then maybe 1 or 2 slices, although id rather have oats if i have the choice.

21-04-2005, 03:44 PM	#10 (permalink)
kingbilly59 Newbie Trainer Join Date: Mar 2005 Location: EASTKILBRIDE Posts: 29	It is a big scoop but the last protein drink i had,I had to put 6 scoops in to get that amount,anyone what the best kind of protein drink you can get is?I am looking to put on muscle ya cheeky bass im no that fat ;) Last edited by kingbilly59; 21-04-2005 at 03:47 PM.

21-04-2005, 12:07 PM	#2 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	I find multigrain is the best all round. Quantity you eat depends on whether you're cutting/gaining, your weight, etc.

21-04-2005, 12:12 PM	#3 (permalink)
kingbilly59 Newbie Trainer Join Date: Mar 2005 Location: EASTKILBRIDE Posts: 29	How many slices roughly should i eat,i am 15 stone 6f1 and wanting to trim a bit for my holiday

21-04-2005, 01:43 PM	#5 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	At your size I'd just have a couple of slices with some eggs in the morning. Be sure you get protein and fats along with the carbs in the bread.

21-04-2005, 01:51 PM	#6 (permalink)
kingbilly59 Newbie Trainer Join Date: Mar 2005 Location: EASTKILBRIDE Posts: 29	What other foods would you recommend my diet is 7.00 protein drink 50g 8.00 3 eggs toast 11.00 1 tin tuna 2 bits of bread 1.00 soup,yogurt 3.00 Bananna 5.00 Steak or chicken with rice 8.00 More Eggs with 2 bits of toast 10.00 Protein drink 50g protein I think i will only eat bread with my tuna from now on

21-04-2005, 03:17 PM	#7 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	You need to sort out a meat/fish based meal for around 2pm - you're going from 11 till 5 with hardly any protein, not good. Get some good veg in there too, brocolli/asparagus/cauliflower. At breakfast, try some oatmeal along with your eggs. Bedtime drink - try mixing your whey with yoghurt and cottage cheese, that will see you through the night better.

21-04-2005, 03:24 PM	#8 (permalink)
kingbilly59 Newbie Trainer Join Date: Mar 2005 Location: EASTKILBRIDE Posts: 29	thanks for that mate i will get something sorted for my meal between 1-5 and i will also try that at night.The whey protein drink i have gives me 50g from 1 scoop how many should i have a day?

21-04-2005, 03:32 PM	#9 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	blimey - how big's the scoop? Personally I only have whey PWO (80g with honey and water), and mixed in with oatmeal, or cottage cheese. At your weight I'd be aiming to get AT LEAST 200g of protein per day (excluding PWO), the majority of this from food not whey. Are you looking to put on muscle or lose fat?