Bulking Diet - UK-Muscle Body Building Community

kyrocera · 11-03-2005, 08:33 AM

Hey everyone,

Been cutting for the beginning of this year and can now see my abs

and looking more defined. But now trying to get myself a decent bulking diet so i dont get so podgy like last year and I need some help.

Im 5'10 and about 65kg, guess about 13% BF

This is what i have so far:

8am Whey, Oats, Milk and Banana (blended) + 2x Fish Oil Caps
[900cals, 52 Protein, 92 Carbs, 34 Fat (not including fish oil)]

10am 50g Pistachio nuts
[300cals, 12 Protein, 16 Carbs, 26 Fat]

12.3pm 3xPitta, 1xTuna, 100g Turkey + 2x Fish Oil Caps
[620cals, 65 Protein, 78 Carbs, 6.7 Fat (not including fish oil)]

3pm Instant Mass
[500cals, 52 Protein, 50 Carbs, 3 Fat]

5.3pm Workout - 1 - 1.5 Hours

7pm Family Meal + Whey + 2x Fish Oil Caps
Normally contains, meat, vegetables, unless we have pasta.
[500cals, 50 Protein, 30 Carbs, 10 Fat(not including fish oil)] - Estimate depending what we have

8pm Toasted Bagel
[240cals, 9 Protein, 40 Carbs, 1 Fat]

10.30pm 227 Cottage Cheese with Pinapple
[170cals, 18 Protein, 20 Carbs, 2 Fat]

Im aiming for around 3300 Cals a day...
and possibly 30/40/30 ratio... - Is this a good ratio for bulking (P/C/F)

Im not sure about a few of the things on there, so please be as critical as you like. Im not gonna start bulking until this diet is right.

Thank you.

ChefX · 16-03-2005, 04:46 PM

hmm where do we start.

adjust the ratios to 35 prot/35 fat and 30 carbs
adjust your calories by 500 a day for each week until you see the results
ok I could write a book on what I would change... wait! i did! hahahahahahahaha

ok my bad sorry my bad

**hackskii** · 16-03-2005, 06:44 PM

Bump for after lunch post.
Sorry, I missed this earlier.

11-03-2005, 08:33 AM	#1 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,298	Bulking Diet - HELP PLEASE!!! Hey everyone, Been cutting for the beginning of this year and can now see my abs and looking more defined. But now trying to get myself a decent bulking diet so i dont get so podgy like last year and I need some help. Im 5'10 and about 65kg, guess about 13% BF This is what i have so far: 8am Whey, Oats, Milk and Banana (blended) + 2x Fish Oil Caps [900cals, 52 Protein, 92 Carbs, 34 Fat (not including fish oil)] 10am 50g Pistachio nuts [300cals, 12 Protein, 16 Carbs, 26 Fat] 12.3pm 3xPitta, 1xTuna, 100g Turkey + 2x Fish Oil Caps [620cals, 65 Protein, 78 Carbs, 6.7 Fat (not including fish oil)] 3pm Instant Mass [500cals, 52 Protein, 50 Carbs, 3 Fat] 5.3pm Workout - 1 - 1.5 Hours 7pm Family Meal + Whey + 2x Fish Oil Caps Normally contains, meat, vegetables, unless we have pasta. [500cals, 50 Protein, 30 Carbs, 10 Fat(not including fish oil)] - Estimate depending what we have 8pm Toasted Bagel [240cals, 9 Protein, 40 Carbs, 1 Fat] 10.30pm 227 Cottage Cheese with Pinapple [170cals, 18 Protein, 20 Carbs, 2 Fat] Im aiming for around 3300 Cals a day... and possibly 30/40/30 ratio... - Is this a good ratio for bulking (P/C/F) Im not sure about a few of the things on there, so please be as critical as you like. Im not gonna start bulking until this diet is right. Thank you. __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul Last edited by kyrocera; 16-03-2005 at 04:35 PM.

16-03-2005, 04:46 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	hmm where do we start. adjust the ratios to 35 prot/35 fat and 30 carbs adjust your calories by 500 a day for each week until you see the results ok I could write a book on what I would change... wait! i did! hahahahahahahaha ok my bad sorry my bad __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

16-03-2005, 06:44 PM	#3 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,461	Bump for after lunch post. Sorry, I missed this earlier. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.