Thread: ANABOLIC DIET

0% fat? mate you need to look at the macros a little closer I think. That plan is high in fat.

Plus, you eat more in the week than you do on the weekend - is this correct?

I am confused.

Did you mean 60% fat?

WTF ? , if you can grow and not get to fat eating that i would defo be interested in giving it a go!! lol

oh - ok, fair enough then. Is there no room for veg? Brocolli, asparagus etc?

pepperoni, burger steak, bacon??!! all of these are fatty and that not the healthy fats you want. I think you need to clean it up alil bit if you want to lose bf. what about cardio?

this guys has got jokes better than mr bean!

its a keto diet been around for a while. like atkins but with weekend carb loads

it works but not a long term plan i think

thats keto????????

not fatttto?

sorry was 60% i just copied and pasted it.

im trying 2 design a meal plan but

i dunno how to do it,

dunno how many calories to have and how many meal, with how many calories and also what to eat.

only thing i cud do wud be the 6 eggs lol, im allergic to seeds and nuts lol,

also i only want 2 do it for 8 weeks

i wanna know if any1 has done this and if it works?

Have a look in the diet section mate.

Couple of threads in there about the keto diet. That's more what you're looking for

i no just find what im looking for

Originally Posted by Mattchew100

thats keto????????

not fatttto?

well yeah proper keto diets are very high fat moderate protein and next to no carbs.

most people on here are familiar with dp diet which is focused around healthier fats. google 'anabolic diet' if your interested