How is this diet. - UK-Muscle Body Building Community

dannyboy · 03-03-2005, 02:11 PM

How is this, i will be wanting to gain muscle and as little fat as possible.

Its roughly 40 / 40 / 20 around 3000 calories, 300 carbs and 300 protein.
I currently weigh around 160 lb with 13 % BF, and will be looking to follow this diet when i am able to return from injury (broken arm)

9:00 am Meal 1
Oatmeal
milk
1 Scoop Whey

12:00 am Meal 2
banana
milk
Turkey
2Wholewheat Slice

3:00 pm Meal 3
Tuna
2Wholewheat Slice
milk

6:00 pm Meal 4
Skinless chicken Breast // Steak // Fish // Lean Meat
Rice // Pasta // Potatoe
Veg
milk

6:45 pm Workout

7:30 pm Meal 5
2 scoop Whey + water
Dextrose

10:00 pm Meal 6
Baked potatoe
cottage cheese
Milk
banana

All helps appreciated.

ChefX · 03-03-2005, 03:41 PM

meal 1 needs good fat
meal 2 needs good fat
meal 3 needs good fat
meal 4 needs good fat
meal 5 is ok
meal 6 needs a good fat

also what calories are you using? are you adjusting them weekly for results? any seasonings with these? what ratios of prot/carbs/fats?

**hackskii** · 03-03-2005, 04:32 PM

12:00 am Meal 3
Same as above^^^^^^^^^^but more protein.

10:00 pm Meal 6 (knindof late but)
Same as above (good fat) but more protein.
Agree on the fats to the meals too.

dannyboy · 03-03-2005, 05:18 PM

thx, any sugestions of good fats that i can incorperate into my meals?

**big** · 03-03-2005, 05:58 PM

Quote:

Originally Posted by dannyboy

thx, any sugestions of good fats that i can incorperate into my meals?

Oils... like extra virgin olive oil and fish oils.

ChefX · 03-03-2005, 07:51 PM

olive oil
unsalted butter
natural peanut butter
ect

John · 03-03-2005, 08:16 PM

fish oil caps, they are abt 1000mg each, very cheap to buy and a good supplement to have, aim for something like 3 a day split up with your food.

Holland & Barrett do a good one, but like Chef and Hacks both say get more real good fats in, supps are just that, supps!

**hackskii** · 03-03-2005, 08:45 PM

More like 3 at each meal.
I swear by these for making things right with me.
I cant begin to say what benifits like better knee's, more urination flow (prostate?), smoother skin, better cholesterol (havent checked but just guessing), this stuff is awesome. I take 12 a day.
I even think it help bring my balls back after a cycle. I did notice something.

**big** · 03-03-2005, 08:46 PM

Quote:

Originally Posted by hackskii

More like 3 at each meal.
I swear by these for making things right with me.
I cant begin to say what benifits like better knee's, more urination flow (prostate?), smoother skin, better cholesterol (havent checked but just guessing), this stuff is awesome. I take 12 a day.
I even think it help bring my balls back after a cycle. I did notice something.

Me too - I take 12 a day also.

John · 03-03-2005, 09:43 PM

1 with each meal, man you guys are heavy duty

, no wonder your balls are so big hacks, you must have nuts the size of a whale , with all that fish oil

.

skizxi · 03-03-2005, 10:05 PM

i also take 6 a day. was usings boots own brand. they are about £6 for 60 (rip off) just got 360 from zipvit.com for £10 (what a bargin)

Killerkeane · 03-03-2005, 10:29 PM

you should take the actual (flax) seeds boys. More natural and no **** manufacturing processes.

ChefX · 03-03-2005, 11:00 PM

d never

Quote:

Originally Posted by Killerkeane

you should take the actual (flax) seeds boys. More natural and no **** manufacturing processes.

you have to take 10 times more flax than fish oils for the effect, so its a no go

Killerkeane · 03-03-2005, 11:02 PM

Quote:

Originally Posted by ChefX

d never

you have to take 10 times more flax than fish oils for the effect, so its a no go

is that right? wow. i guessed you p1ssed on my fire lol.

ChefX · 03-03-2005, 11:31 PM

That was only IMHO! and for my system I use. It may not apply to others (cough cough)

03-03-2005, 03:41 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	meal 1 needs good fat meal 2 needs good fat meal 3 needs good fat meal 4 needs good fat meal 5 is ok meal 6 needs a good fat also what calories are you using? are you adjusting them weekly for results? any seasonings with these? what ratios of prot/carbs/fats? __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

03-03-2005, 04:32 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	12:00 am Meal 3 Same as above^^^^^^^^^^but more protein. 10:00 pm Meal 6 (knindof late but) Same as above (good fat) but more protein. Agree on the fats to the meals too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-03-2005, 07:51 PM	#6 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	olive oil unsalted butter natural peanut butter ect __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

03-03-2005, 08:16 PM	#7 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	get yourself some fish oil caps, they are abt 1000mg each, very cheap to buy and a good supplement to have, aim for something like 3 a day split up with your food. Holland & Barrett do a good one, but like Chef and Hacks both say get more real good fats in, supps are just that, supps! __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

03-03-2005, 08:45 PM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	More like 3 at each meal. I swear by these for making things right with me. I cant begin to say what benifits like better knee's, more urination flow (prostate?), smoother skin, better cholesterol (havent checked but just guessing), this stuff is awesome. I take 12 a day. I even think it help bring my balls back after a cycle. I did notice something. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-03-2005, 05:18 PM	#4 (permalink)
dannyboy Newbie Trainer Join Date: Mar 2005 Posts: 19	thx, any sugestions of good fats that i can incorperate into my meals?

03-03-2005, 09:43 PM	#10 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	i have six 1 with each meal, man you guys are heavy duty , no wonder your balls are so big hacks, you must have nuts the size of a whale , with all that fish oil . __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

03-03-2005, 10:05 PM	#11 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	i also take 6 a day. was usings boots own brand. they are about £6 for 60 (rip off) just got 360 from zipvit.com for £10 (what a bargin)

03-03-2005, 10:29 PM	#12 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	you should take the actual (flax) seeds boys. More natural and no **** manufacturing processes. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

03-03-2005, 11:31 PM	#15 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	That was only IMHO! and for my system I use. It may not apply to others (cough cough) __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.