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01-03-2005, 09:34 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Sep 2004 Location: north wales
Posts: 535
 | what ive eaten so far today meal 1 whey and maltrodetrin 3 weetabix with tea spoon of flax seed 1 pint of milk cereal bar banana multi vit 500mg vitc meal 2 egg wraps ( 5 eggs 2 wraps) banana meal 3 2 tins of tuna with oats, flax seed, olive oil basmati rice apple meal 4 3 rice cakes cottage cheese (45g protein) grapes meal 5 steak, potatoes, brocli yogart 500mg vit c trained whey and maltrodextrin meal 6 salmon basmati rice and brocli i also a fish oil capsual with every meal will have a casien shake before bed can anyone recomend any good seeds to add to my diet |
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02-03-2005, 02:27 AM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,737
   | Are you not on a diet for Greece? Drop some of the carbs 
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02-03-2005, 08:42 AM
| #3 (permalink) | |
| Official Uk-Muscle Mascot  Join Date: Oct 2004 Location: Banded
Posts: 931
| Quote:
Damn you've eaten all of that today..:p
__________________ "Don't you smile at me like that. That's not even a real smile- just a bunch of teeth playing with my mind!" "My size? My size is the amount of space I fill up. Thanks for asking." Winny is for horses-Insanity ( exactly that ) see it eat it and join a gym- Moray muscle "you musat get stronger every week to grow fast" - Myseone ( Lmfao ) | |
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02-03-2005, 04:09 PM
| #5 (permalink) |
| Miss UK-Muscle Siren  Join Date: Jan 2005 Location: North East
Posts: 1,086
 | Sunflower seeds only prob is there quite high fat
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. KEL Better to have tried and failed than never to have tried at all! |
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02-03-2005, 04:22 PM
| #6 (permalink) | |
| UK-M's Mascot  Join Date: Jan 2004 Location: Staffordshire
Posts: 1,502
 | Quote:
I've never seen actual flax seeds, only the capsules and the oil form.
__________________ Thank you. | |
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02-03-2005, 07:34 PM
| #7 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
| um....they sell them down my gym, sprinkle them all over your salad/foods. ill have a look on the internet now for you.
__________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: |
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