plain yogurt - UK-Muscle Body Building Community

skizxi · 23-02-2005, 09:50 PM

bought some low fat plain yogurt today - goin to have it before i go to bed.

1. i am right in saying it is casien protein?

2. anyone got any ideas to make it a bit more interesting?

**big** · 23-02-2005, 10:06 PM

Yes - although it's also high in sugars (well depends on the brand I guess). Personally I wouldn't have that right before bed, but that's just me. Cottage cheese is a lower sugar alternative.

To make it more interesting you could mix in some whey with it.

skizxi · 23-02-2005, 10:12 PM

cottge cheese usually has 11g sugers per 100g
yougart i bought has 5g per 100g

**big** · 23-02-2005, 10:16 PM

You got a good brand then!

Which one was it? The total 0% one from asda?

skizxi · 23-02-2005, 10:24 PM

ANN FORSHAWS BIO VERY LOW FAT NATURAL YOGURT.

PER 100G

CALS 42
PROTEIN 5G
CARBS 5.5G
FAT 0.1G

I BOUGHT IT FROM NETO

23-02-2005, 09:50 PM	#1 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 531	plain yogurt bought some low fat plain yogurt today - goin to have it before i go to bed. 1. i am right in saying it is casien protein? 2. anyone got any ideas to make it a bit more interesting?

23-02-2005, 10:06 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,264	Yes - although it's also high in sugars (well depends on the brand I guess). Personally I wouldn't have that right before bed, but that's just me. Cottage cheese is a lower sugar alternative. To make it more interesting you could mix in some whey with it.

23-02-2005, 10:12 PM	#3 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 531	cottge cheese usually has 11g sugers per 100g yougart i bought has 5g per 100g

23-02-2005, 10:16 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,264	You got a good brand then! Which one was it? The total 0% one from asda?

23-02-2005, 10:24 PM	#5 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 531	ANN FORSHAWS BIO VERY LOW FAT NATURAL YOGURT. PER 100G CALS 42 PROTEIN 5G CARBS 5.5G FAT 0.1G I BOUGHT IT FROM NETO