Eggs after a workout? - Page 2 - UK-Muscle Body Building Community

DB · 24-02-2005, 11:05 AM

right
80g oats cook in micro with milk and add to a blender (u havwe to make it runny!)
4eggs in the micro for 30 secs add to blenda
teaspoon of honey maybe abit more, blend together and drink

JohnyLee · 24-02-2005, 11:57 AM

I didnt put the oats in the microwave, i just blended them into a fine powder and added the rest of ingrediants.
How long should i microwave the oats for and is abt 500ml of milk ok?

Thnx

TYSON · 24-02-2005, 11:59 AM

I thought you were going to drink them, i used to put the whites only into a blender with milk and back then some milk shake powder but these days you would use a little protein powder if you can afford it and just blend them for 30 seconds. Yes you do still feel the texture but its ok.

DB · 24-02-2005, 12:00 PM

i do 110 g of oats in about a pint for about 4mins... i find if its warm it kills some of the flavor..dont forget the honey tho mate!!!

DB · 24-02-2005, 12:02 PM

lol can everyone stop suggesting protien powder!! this thread was started as he cant afford protien powder at this moment in time!!lol

TYSON · 24-02-2005, 12:07 PM

I SAID IF AFFORDABLE, WHICH MEANS WHEN HE GETS A BLOODY JOB HE CAN BUY SOME

DB · 24-02-2005, 12:09 PM

Quote:

Originally Posted by TYSON

I SAID IF AFFORDABLE, WHICH MEANS WHEN HE GETS A BLOODY JOB HE CAN BUY SOME

LMAO excellent!

JohnyLee · 24-02-2005, 12:25 PM

Haha,, i do work mate but im a trainee youth worker so dont get paid

Would it not b easier to just ground the oats and mix them in, just that ive not heard of microwaing the oats+milk and mixing with the rest. You obviously do it though and lookin at yr pic yr doin something right.

DB · 24-02-2005, 12:28 PM

Quote:

Originally Posted by JohnyLee

just that ive not heard of microwaing the oats+milk and mixing with the rest. You obviously do it though and lookin at yr pic yr doin something right.

you havent heard of microwaving oats and milk?? thats how u make porridge!!

lol but do it however u feels best mate all personally preference my trainin partner mixes his to a fine dust as add em raw....it all works mate

JohnyLee · 24-02-2005, 01:12 PM

lol yeah i know how to make porridge but when talking about making a shake with them i only hear of making them into a powder. I think your way will be easier to drink actualy so will try it later.

It will be so easier when i get the whey powder

JohnyLee · 24-02-2005, 01:53 PM

Ive just made it, i added a banana aswell. Its not runny though but still it tastes nice.
Im thinking of having this 3times a day, what times do u recomend?
thnx

TYSON · 24-02-2005, 02:35 PM

Sorry m8 a trainee youth worker is a worth while job so fair play

Killerkeane · 24-02-2005, 04:33 PM

Quote:

Originally Posted by JohnyLee

Ive just made it, i added a banana aswell. Its not runny though but still it tastes nice.
Im thinking of having this 3times a day, what times do u recomend?
thnx

i wouldnt become reliant on shakes too much mate. You want more solid food rather than liquid.
However, morning would be a good time to have it as it gets absobed into the bloodstream quicker.

**hackskii** · 24-02-2005, 05:06 PM

I agree with killer here.
Whole foods and mix up a varity of them for best results for good health.

JohnyLee · 24-02-2005, 11:32 PM

Quote:

Originally Posted by TYSON

Sorry m8 a trainee youth worker is a worth while job so fair play

No worries mate, its ok job but a pain not gettin paid. Well at the moment anyway.

24-02-2005, 11:05 AM	#16 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,848	right 80g oats cook in micro with milk and add to a blender (u havwe to make it runny!) 4eggs in the micro for 30 secs add to blenda teaspoon of honey maybe abit more, blend together and drink __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

24-02-2005, 12:00 PM	#19 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,848	i do 110 g of oats in about a pint for about 4mins... i find if its warm it kills some of the flavor..dont forget the honey tho mate!!! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

24-02-2005, 12:02 PM	#20 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,848	lol can everyone stop suggesting protien powder!! this thread was started as he cant afford protien powder at this moment in time!!lol __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

24-02-2005, 05:06 PM	#29 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,472	I agree with killer here. Whole foods and mix up a varity of them for best results for good health. __________________ Scott

24-02-2005, 11:57 AM	#17 (permalink)
JohnyLee Newbie Trainer Join Date: Feb 2005 Location: Lancaster Posts: 75	I didnt put the oats in the microwave, i just blended them into a fine powder and added the rest of ingrediants. How long should i microwave the oats for and is abt 500ml of milk ok? Thnx

24-02-2005, 11:59 AM	#18 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	I thought you were going to drink them, i used to put the whites only into a blender with milk and back then some milk shake powder but these days you would use a little protein powder if you can afford it and just blend them for 30 seconds. Yes you do still feel the texture but its ok.

24-02-2005, 12:07 PM	#21 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	I SAID IF AFFORDABLE, WHICH MEANS WHEN HE GETS A BLOODY JOB HE CAN BUY SOME

24-02-2005, 12:25 PM	#23 (permalink)
JohnyLee Newbie Trainer Join Date: Feb 2005 Location: Lancaster Posts: 75	Haha,, i do work mate but im a trainee youth worker so dont get paid Would it not b easier to just ground the oats and mix them in, just that ive not heard of microwaing the oats+milk and mixing with the rest. You obviously do it though and lookin at yr pic yr doin something right.

24-02-2005, 01:12 PM	#25 (permalink)
JohnyLee Newbie Trainer Join Date: Feb 2005 Location: Lancaster Posts: 75	lol yeah i know how to make porridge but when talking about making a shake with them i only hear of making them into a powder. I think your way will be easier to drink actualy so will try it later. It will be so easier when i get the whey powder

24-02-2005, 01:53 PM	#26 (permalink)
JohnyLee Newbie Trainer Join Date: Feb 2005 Location: Lancaster Posts: 75	Ive just made it, i added a banana aswell. Its not runny though but still it tastes nice. Im thinking of having this 3times a day, what times do u recomend? thnx

24-02-2005, 02:35 PM	#27 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Sorry m8 a trainee youth worker is a worth while job so fair play