creatine, whens the best time to take it??? - UK-Muscle Body Building Community

Danny · 22-02-2005, 04:02 PM

done a loading stage, but doesnt say when to take my 1 scoop everyday

before or after training ??? and how long

ChefX · 22-02-2005, 04:48 PM

what is written on the side of the container is for those who either
a) don't eat meat
b) want to waste money

I would just use 2g to 5g (the 5g being for vegetarians and those who will not eat beef/pork) of creatine only in your workout drink and only on the days you lift weights.

22-02-2005, 04:02 PM	#1 (permalink)
Danny Newbie Trainer Join Date: Feb 2005 Posts: 97	creatine, whens the best time to take it??? done a loading stage, but doesnt say when to take my 1 scoop everyday before or after training ??? and how long

22-02-2005, 04:48 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	what is written on the side of the container is for those who either a) don't eat meat b) want to waste money I would just use 2g to 5g (the 5g being for vegetarians and those who will not eat beef/pork) of creatine only in your workout drink and only on the days you lift weights. __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.