How to Improve my Diet - UK-Muscle Body Building Community

Ultimate Buzz · 17-02-2005, 08:58 AM

My diet is as outlined below, I should mention that I train 4 times a week, and on the whole this is at 6.30am before I go to work and have breakfast, all comments and advice appreciated, cheers UB

8.30am: Porridge (made from water) with a soy protein drink

10.30 am: either a ham or chicken sandwich

1.00pm: rice, tuna and peas or pasta tuna and peas

4.00pm: rice, tuna and peas or pasta tuna and peas (I'm make 2 lots the night before..every bloody night......lol)

7.00:I have my largest meal of the day, as prepared by my good wife, this can be quite varied, but is always healthy and will consist of a large amount of chicken/fish or steak etc

10.00: another soy protein drink before bed

I should also add that I am allergic to milk/cheese/yoghurt etc but I'm ok with eggs

Cheers UB

***Lorian*** · 17-02-2005, 09:10 AM

Is there a particular reason why you're opting for a Soy protein drink as opposed to any other?

L

Ultimate Buzz · 17-02-2005, 09:37 AM

Aye, cause I seem to be allergic to the others (i.e containing whey etc)

**Pscarb** · 17-02-2005, 11:23 AM

hi mate after your post on the AAS forum concerning your plateu i can now see why that is try this diet..

8.30am: 75g Porridge (made from water) + handfull of raisins
6 egg whits 2 yolks
10.30 am: 2x chicken sandwich's (use brown/wholemeal/granary bread)

1.00pm: 200g basmati rice, 1 tin tuna and peas you can put some extra light mayo in there
4.00pm: 200g basmati rice, 1 tin tuna and peas you can put some extra light mayo in there

7.00:chicken/fish or steak plus Veg

10.00: if you can have Cottage cheese then have a small tub of this but if not have a 6 egg white 2 yolk omelatte.

Soy protein has a negative effect on Test levels this again will effect your training..if you are looking for bulk and although they are not a great substitute for food you can try and get some MRP bars this will help you get the protein in you need...

Ultimate Buzz · 17-02-2005, 11:44 AM

Pscarb,

Cheers, so you reckon I should ditch the soy protein drink totally?

**Pscarb** · 17-02-2005, 12:04 PM

yes that would be my advice...i know you have said you cannot drink whey protein but can you drink casein

Ultimate Buzz · 17-02-2005, 12:11 PM

Quote:

Originally Posted by Pscarb

yes that would be my advice...i know you have said you cannot drink whey protein but can you drink casein

Not sure, would have to check where it is derived from, if it's from cheese/milk etc no chance, was also going to ask about the 6 eggs in the morning, is it ok to hard boil them?? I was not sure if the boiling process would reduce the protein in them. If not, how do you lads go about eating 6 eggs in the morning? lol..excuse my ignorance

Just read up on casein, it comes from milk

bugger!

**Pscarb** · 17-02-2005, 01:34 PM

boil them poach them it doesnt matter on the protein content...

I mix them into an omelatte....

Ultimate Buzz · 17-02-2005, 01:40 PM

Cheers again Pscarb, appreciated, I'll bump up the eggs and drop the soy protein, I've also got some Twinlab "Amino Fuel Anabolic Liquid" which I've used in the past which I could re introduce.

Ta UB

17-02-2005, 08:58 AM	#1 (permalink)
Ultimate Buzz Gym Addict Join Date: Feb 2005 Location: Laanddan Posts: 102	How to Improve my Diet My diet is as outlined below, I should mention that I train 4 times a week, and on the whole this is at 6.30am before I go to work and have breakfast, all comments and advice appreciated, cheers UB 8.30am: Porridge (made from water) with a soy protein drink 10.30 am: either a ham or chicken sandwich 1.00pm: rice, tuna and peas or pasta tuna and peas 4.00pm: rice, tuna and peas or pasta tuna and peas (I'm make 2 lots the night before..every bloody night......lol) 7.00:I have my largest meal of the day, as prepared by my good wife, this can be quite varied, but is always healthy and will consist of a large amount of chicken/fish or steak etc 10.00: another soy protein drink before bed I should also add that I am allergic to milk/cheese/yoghurt etc but I'm ok with eggs Cheers UB

17-02-2005, 09:10 AM	#2 (permalink)
*Lorian* Administrator Join Date: Apr 2003 Location: Cheltenham Posts: 2,545 Blog Entries: 1	Is there a particular reason why you're opting for a Soy protein drink as opposed to any other? L __________________ Now wearing the Captain's Hat.

17-02-2005, 09:37 AM	#3 (permalink)
Ultimate Buzz Gym Addict Join Date: Feb 2005 Location: Laanddan Posts: 102	Aye, cause I seem to be allergic to the others (i.e containing whey etc) Last edited by Ultimate Buzz; 17-02-2005 at 09:41 AM.

17-02-2005, 11:23 AM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,511	hi mate after your post on the AAS forum concerning your plateu i can now see why that is try this diet.. 8.30am: 75g Porridge (made from water) + handfull of raisins 6 egg whits 2 yolks 10.30 am: 2x chicken sandwich's (use brown/wholemeal/granary bread) 1.00pm: 200g basmati rice, 1 tin tuna and peas you can put some extra light mayo in there 4.00pm: 200g basmati rice, 1 tin tuna and peas you can put some extra light mayo in there 7.00:chicken/fish or steak plus Veg 10.00: if you can have Cottage cheese then have a small tub of this but if not have a 6 egg white 2 yolk omelatte. Soy protein has a negative effect on Test levels this again will effect your training..if you are looking for bulk and although they are not a great substitute for food you can try and get some MRP bars this will help you get the protein in you need... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

17-02-2005, 12:04 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,511	yes that would be my advice...i know you have said you cannot drink whey protein but can you drink casein __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

17-02-2005, 11:44 AM	#5 (permalink)
Ultimate Buzz Gym Addict Join Date: Feb 2005 Location: Laanddan Posts: 102	Pscarb, Cheers, so you reckon I should ditch the soy protein drink totally?

17-02-2005, 01:34 PM	#8 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,511	boil them poach them it doesnt matter on the protein content... I mix them into an omelatte.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

17-02-2005, 01:40 PM	#9 (permalink)
Ultimate Buzz Gym Addict Join Date: Feb 2005 Location: Laanddan Posts: 102	Cheers again Pscarb, appreciated, I'll bump up the eggs and drop the soy protein, I've also got some Twinlab "Amino Fuel Anabolic Liquid" which I've used in the past which I could re introduce. Ta UB