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27-01-2005, 12:53 AM
| #1 (permalink) |
| Gym Addict  Join Date: Dec 2004 Location: Sussex
Posts: 322
  | Nuts Sorry to keep bugging you all. Just wondering if anyone can tell me the best nuts to snack on throughout the day as a source of protein. I want some that aren't really bland and boring (like just monkey nuts) but also a nut that is high in protein with minimal fat. Cheers. |
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27-01-2005, 01:37 AM
| #2 (permalink) |
| cookie monster  Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
| i think pastashhio nuts are pritty high not sure tho!!!
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27-01-2005, 01:56 AM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,737
   | Almonds probably are the best nut in my opinion. Macadamia nuts are the highest in fats. Peanuts are probably the cheapest but highest in food allergies. Almonds first, then maybe wallnuts. But peanuts are half fat and the other half is protein and carbs with just a little more protein than carbs. So with that said, nuts should be to up your dietary fats and not protein. Much better sources of protein are eggs, meat, fish, chicken, shakes (my least fav).
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27-01-2005, 02:41 AM
| #4 (permalink) |
| UK-Muscle Male Animal  | I heard hackskii nuts are really small like sun dried tomatoes.:p Often imitated, never duplicated.;)
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27-01-2005, 09:05 AM
| #5 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,705
| Nuts contain a lot of fat regardless of which type you go for. Remember though they are very good fats so if you are restricting calories drop the high glycaemic carbs and keep the fat! SD
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27-01-2005, 11:47 AM
| #6 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,446
| Quote:
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