![]() |
|
|
| | #3 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Try a search here for Tuna Smoothies or PM Jimmy. Basically wash the tuna well in a sieve for about 5 minutes under a cold tap, this removes ALL of the fishyness in it. Then add to a smoothie with yogurt and fruit blen and drink. Trust me it works, its a Jimmy favourite. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
| | |
| | #4 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,164
![]() ![]() ![]() ![]() ![]() ![]() | Tuna, I can eat it strait but like help. Strain the tuna then mix in some Avacado (good fat), onion powder and garlic powder. Its pre-salted to I wouldnt add much there. Mix it all up and you can put this on bread or crackers. Not the best choices of carbs but boy does this taste good. So you have your protein (tuna), fats (avadado) and carbs (bread/crackers). Or, you can strain it and toss it over some salad, along with some diced olives, small amount of cheese with your favorite dressing (not too much). This makes a good healthy meal. I have heard (but never tried) using tuna and using egg whites and making it into paste then pan frying it up into a burger. Again never tried it and I know someone will give you the recipe here, think it was Big that had it.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
| | |
| | #5 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | if not bulking its mighty fine with salad cream, mayo and sweetcorn in a crusty buttered french baguette
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
| | |
| | #6 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me
Posts: 5,276
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
![]() | |
| | |
| | #8 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | yes, thanks big my bad ![]()
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
| | |
| | #9 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me
Posts: 5,276
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
| |
| | |
| | #10 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
| | |
| | #11 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Also...tried tuna steaks???
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
| | |
![]() |
| Thread Tools | |
| |