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15-01-2005, 09:08 PM
| #1 (permalink) |
| Guest
Posts: n/a
| Help with diet i am trying to gain muscle but am currently not in work my diet is as follows meal1 4 weetabix, coffee, two banana meal2 tin \of spam, two bagettes meal3 bowl of soup,tuna,toast meal4 fruit meal 5 low fat mince pie and potatos, peas meal 6 same as meal 1 i have very little money to spend on food each week wround 20quid Last edited by Roth; 15-01-2005 at 09:23 PM. |
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15-01-2005, 09:22 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,164
  | Welcome to the board Roth. Meal 1 needs a protein and 1 less banana, Oats would be better than weetabix and maybe a good fat like flaxseed. Meal 2 I dont know what baguttes are but there are better protein sources than spam. Meal 3 Rice would be better than the toast. Meal 4. needs a protein and a fat in it. Meal 5, sorry I dont know what mince pie is either (im in the States sorry). Meal 6 needs to be fixed using a protein source like meat, chicken, fish, good carb like broccolli, some ruffage. Also fruits would be better suited in the morning and vegetables better suited in the afternoon, has something to do with Glycemic Index. Good fats like nuts, avacado, olives, should be taken in. Poor choices for carbs are breads, pasta's, cereals, potato. Now you can eat these but just in moderation as there are much better carbs like oats, apples, berrys and vegetables.
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16-01-2005, 10:55 AM
| #3 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,223
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