my diet - UK-Muscle Body Building Community

skizxi · 12-01-2005, 08:24 PM

meal 1
whey(50g protein)
large bowl of oats
2 toast with lemon curd

meal 2
4 boiled eggs
50g brown rice
yougart
apple

meal 3
2 tins of tuna (little mayo)
2 tortila wraps
banana

meal 4
chicken strips (40g protien)
pear

meal5
steak/fish/chicken
3 veg

post workout
whey (50g protein)

meal6
1 tub cottage cheese
2 rivitas

before bed
whey (50g protein)

what do you all think - all opinions welcome

**Jimmy** · 12-01-2005, 08:34 PM

add some olive oil mate and your good to go

**robdog** · 12-01-2005, 08:40 PM

Yep agree with james thats loks pretty good mate.

**big** · 12-01-2005, 08:40 PM

What are your goals and total macros with that?

Looks pretty good, but some points:
* Not enough fats in there
* You have no post-workout carbs
* Need a slower protein source before bed - whey isn't the best choice

skizxi · 12-01-2005, 08:45 PM

i forgot to mention i add a little olive oil and lemon juice with my tuna. i know a casien protein would be better at night but im skint at the mo. maybe i should swap the cottage cheese and the protein around as theres casien protien in cottage cheese

**big** · 12-01-2005, 08:48 PM

Quote:

Originally Posted by skizxi

i forgot to mention i add a little olive oil and lemon juice with my tuna. i know a casien protein would be better at night but im skint at the mo. maybe i should swap the cottage cheese and the protein around as theres casien protien in cottage cheese

Yes, this might be better, but you still need carbs post-workout.

**hackskii** · 12-01-2005, 11:47 PM

Not too bad but I would swap the bread for more oats first meal.
Oats are a better carb than the bread with more fiber too.
Try tossing some flax seed to add to your fats. That is an excellant fat too.
Avacado is an awesome fat too, so are fish oils (not cod liver oil high in vitamin A), Almonds are a good source of fat as well.

Meal 2 could have some more protein in there too. You could remove the bread meal one and add a protein meal 2, this should even out the macros a bit, along with some fats.

Cheater2K · 14-01-2005, 10:36 AM

Jimmy, ive asked Skixzi to post this. Over the past few of his cycles, there hasnt been much change (maybe a little) and hes al ittle dissapointed. I cant find a problem myself, so im looking for others to give him sugestions. His training is fine as well (can vouch for that, cos hes training same times as me so i see everything he does)

Only alterations to the diet i can see there, is carbs post workout (syrup, honey or maltro?) and maybe have cottage chesse b4 bed for cheap cassien protein.

Skixi, can you list your last cycles and weight changes and stats for us,

12-01-2005, 08:24 PM	#1 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	my diet meal 1 whey(50g protein) large bowl of oats 2 toast with lemon curd meal 2 4 boiled eggs 50g brown rice yougart apple meal 3 2 tins of tuna (little mayo) 2 tortila wraps banana meal 4 chicken strips (40g protien) pear meal5 steak/fish/chicken 3 veg post workout whey (50g protein) meal6 1 tub cottage cheese 2 rivitas before bed whey (50g protein) what do you all think - all opinions welcome

12-01-2005, 08:34 PM	#2 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,410	add some olive oil mate and your good to go __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

12-01-2005, 08:40 PM	#3 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	Yep agree with james thats loks pretty good mate. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

12-01-2005, 11:47 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,635	Not too bad but I would swap the bread for more oats first meal. Oats are a better carb than the bread with more fiber too. Try tossing some flax seed to add to your fats. That is an excellant fat too. Avacado is an awesome fat too, so are fish oils (not cod liver oil high in vitamin A), Almonds are a good source of fat as well. Meal 2 could have some more protein in there too. You could remove the bread meal one and add a protein meal 2, this should even out the macros a bit, along with some fats. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-01-2005, 10:36 AM	#8 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	Jimmy, ive asked Skixzi to post this. Over the past few of his cycles, there hasnt been much change (maybe a little) and hes al ittle dissapointed. I cant find a problem myself, so im looking for others to give him sugestions. His training is fine as well (can vouch for that, cos hes training same times as me so i see everything he does) Only alterations to the diet i can see there, is carbs post workout (syrup, honey or maltro?) and maybe have cottage chesse b4 bed for cheap cassien protein. Skixi, can you list your last cycles and weight changes and stats for us, __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

12-01-2005, 08:40 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,407	What are your goals and total macros with that? Looks pretty good, but some points: * Not enough fats in there * You have no post-workout carbs * Need a slower protein source before bed - whey isn't the best choice

12-01-2005, 08:45 PM	#5 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	i forgot to mention i add a little olive oil and lemon juice with my tuna. i know a casien protein would be better at night but im skint at the mo. maybe i should swap the cottage cheese and the protein around as theres casien protien in cottage cheese