Jimmy

best to start a thread in the diet section stating your stats, goals and current food plan :smoke:

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

Jimmy

thats what all uk-m mods are here for dude

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

Pete

What, you've never tried baked beans!!! No way......I don't believe you, your lying aren't you?.......c'mon, tell the truth, you have had baked beans really haven't you? Be honest, there's no shame in it.....

(he must be joking, mustn't he.......never had baked beans!?!)


Great post Jimmy!

bumps n lumps

I dont like the yolk in my boiled eggs so allways take them out does this make it better or worse?

I dont have a problem with the food to eat apart from I hate fish (all kinds) but apart from that the only problem I have is finding the time to eat that often, how do you guys get round that when you have kids to look after and work to go to?

Jimmy

well removing yolks makes what is a 'comlete' protein, incomplete

all the goodness is in the yolk

pm hackskii or one smart cookie for further info

improvise dude

protein shakes are a good substitute....not the best, but better than nothing

you dont have to eat fish but a tuna smoothie will not taste of fish at all...i promise.....




......I have adjusted the recepie myself as well.

1 can of tuna (must be washed and mashed under tap for 3-4 mins)

1 pot of muller light yoghurt(natrual **** tastes like sick)

1 banana

1 plum or nectarine

1 large scoop of whey

a little sugar free squash

Blend for eternity or it has a tuna texture.

I actually look forward to these little beauties. I also eat about 50g of assorted unsalted nuts with each one (so no-one can complain about tuna being inferior) to add extra fats and aminos.

I think that just about covers a very tasty complete meal for someone on the go. Obviously I would prefer a nice grilled steak with new potatos and veg but our lives arnt always that simple and we need to adapt our eating habbits to suit our jobs. Remember that work pays for bodybuilding, not the other way round!

This way I can eat 4-5 cans of tuna down while at work and still keep my boss happy by not stopping every other hour to eat a half hour meal!

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

COWBOY

O.K First i'd like to say thankyou for taking the time out to write such a great thread !I just love it when all the crap is cut away and just the facts are written,nice and simple easy to follow and learn from.
Your the man Jimmy thanks bud!;)

p.s Can i eat chicken sandwiches???

Attached Images

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bumps n lumps

I got to say that sounds fooooking nasty, but if the mood hits me I may give it a go..........ehr! maybe!, I supose nothing lost if i try (except contents of my gut, lol)

gadgesxi

tuna smoothie's aint nice at all!! there horrible!

Jimmy

some people will disagree dude

i dont like cottage cheese but others do

its a matter of opinion

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

firemansam

I for one have tried the tuna smoothie and had no taste of tuna at all, honestly. Yet my mate made one and did not rinse the tuna enough and was gagging. It is all in the preparation LOL

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hackskii

Jimmy add some ketchup to your cottage cheese.
It tasts good, if you dont like that then add salsa.

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Scott


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Pscarb

Jimmy your my hero.....

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mark

Top post, just read it. The tuna smoothey has to be on my menu later - sound fookin horrible but as they say, don't knock it till you tried it!

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DB

man i gotta work myself upto that.... a guy i know use to be in the army... he used to carry tobasco sauce with him where ever he went (missions/training etc)

as its so strong in flavour u can disguse anything may have to give it a go

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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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hackskii

A couple of posts for more info on eggs.

By Vince Gironda

Q: Thanks so much for your letter concerning protein intake and
the use of fertilized eggs.
Would you please tell me if the ingredient which causes the
anabolic effect is to be found in the white or the yellow of the egg
or must the entire egg be consumed in order to achieve the desired
results?
Also, how long do you recommend that an individual stay on the
fertilized egg diet?
A: The ingredient that causes the anabolic effect in eggs is the fat
(cholesterol). The yolk as you probably know, is 50 % fat! I,
however, would not advise the exclusion of the white because
science can only test for that which they are aware, or already
know.
This does not mean that justifies the removal of something that is
not understood. Science plays it safe; science is not an
experimentor. The real scientist is the guy who is trying to discover
something that was there all the time (nature), and takes the first
step (unscientific) and discovers nature’s secrets.
Actually, there is nothing new at all. The facts were always there. I
do not subscribe to man’s laws (science). My information comes
from a different source. All I have to tell you is that I am turning
out men like Don Peters, who at 43 years of age looks better now
than he ever did when he was 20 years younger and taking steroids.
Just put my findings to use and see for yourself.
I will put my reputation on the line to prove that steroids are not
any better or as good as four dozen fertile eggs, 100 liver tabs, and
100 amino acid tablets per day.

Another clip:
Q: I am 15 years old and I have been bodybuilding for about 1 ½
years. I weigh 175. You should receive my order for your arm
course very soon in the future. I have a question. I hope you will
please answer. I saw an add about Formulas B3 and B7. It said in
one of the testimonials that it is a substitute for anabolic steroids
but it is natural. Do you know if this stuff works? Does it hurt your
body in any way? I don’t ever want to use anything that would
harm my body in any way.
A: Single vitamins (Mono Substances) cannot work, they need
catalysts to be utilized. If you’re interested in producing male
hormones in your body, do as the fellows in my gym are doing. 1-3
dozen raw fertile eggs mixed in ½ & ½ cream and milk beaten, and
taken every 3 hours will produce an anabolic effect by putting you
in a positive nitrogen balance. It’s as easy as that. The effect is
really miraculous.

Still another clip:
Q: I certainly enjoy reading your articles. Your opinions carry a lot
of weight due to your years of experience. However, two articles
which appeared in Iron Man magazine appear to be contradictory:
1. Iron Man, January, 1979, Volume 38 No. 2: “I have seen
students gain one inch on arms in 3 days, eating one dozen eggs
and one pound of beef daily.”
2. Iron Man, September, 1978, Volume 37 No. 6: “I advocate a
relatively “low” protein intake, about 65 grams per day. The body
can’t digest more than 20 grams per meal.”
One dozen eggs and a pound of beef would amount to
approximately 180 grams of protein a day, far in excess of what
you recommend in the September, 1978 article.
Would you please explain?
A: Sorry about the confusion.
My feeling about body builders seriously training for maximum
muscle size is simple; 4 fertile eggs every three hours is a necessity
to achieve positive nitrogen balance. This is the bottom line in
body building nutrition. It’s the easiest way to achieve the anabolic
state.
Men over 40, like Don Peters and Don Howorth look better now
than they did at age 30 or under. Don Peters is at present up to 4
dozen a day, and looks unbelievable. I personally achieved the best
condition of my life on 65 grams of protein a day (eggs, meat and
butter).
You are opening a Pandora’s Box by expecting a simple answer to
your questions. If you ever get to California perhaps I could go into
detail and cover every aspect of this with you.
To summarize this, I go on record by stating that you would be far
better off with 65 grams of protein, than 300.

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Scott


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