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11-01-2005, 12:21 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jan 2005
Posts: 195
 | Dm's Diet diet pretty similar to one u had me on a while back jimmy i try to eat 7 -8 meals a day 50g of protein each meal try to keep the carbs moderate only cardio i do is sledge pulling or walking with log on shoulders
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11-01-2005, 07:36 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,361
  | well lets have a look at a typical days food bud The members here may be able to benefit from your diet, especially as your natrual
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
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11-01-2005, 08:25 PM
| #3 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,185
 | Quote:
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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11-01-2005, 09:15 PM
| #4 (permalink) |
| UK-Muscle Male Animal  | Post a pic too. Just so I can tell if your diet is working. 
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12-01-2005, 08:36 AM
| #6 (permalink) |
| Gym Addict Join Date: Jan 2005
Posts: 195
| 6am - 8 -10 egg whites 1 whole egg 2 slices of wholemeal toast baking bowl of oats with 1.5 pints of milk 1 litre of water 8am - Reflex whey shake ( double serving) + fruit 10am - 10oz of beef, veg,baked potato cottage cheese 1 litre of water Noon - 8 - 10oz of chicken breast boilded rice large pepper salad pint tub of low fat yoghurt 1 litre of water 2pm - Reflex Whey ( double serving) + fruit 4pm - 16oz steak, large salad, sweet potatos grilled 2 litres of water 6pm train ( drink 2 litres of water while training) 7pm - 2 Met Rx MRP + fruit 8pm - 8 -10 egg whites 1 whole cottage cheese 1 pint of milk fish, turkey also eaten above just a rough guide, also snack on rice cakes during the day if hungry this diet is working for me at moment steady gains being made
__________________ EAT!!! - You have to... or the other guy will always be bigger. I eat, I train, I shag, I sleep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-01-2005, 08:38 AM
| #7 (permalink) | |
| Gym Addict Join Date: Jan 2005
Posts: 195
| Quote:
i would but covered in acne from last cycle of M1t  will see if can dig an old one out
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12-01-2005, 08:41 AM
| #8 (permalink) |
| Gym Addict Join Date: Jan 2005
Posts: 195
| thats one of me in october on the avatar, another 10lbs heavier now
__________________ EAT!!! - You have to... or the other guy will always be bigger. I eat, I train, I shag, I sleep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-01-2005, 06:57 PM
| #9 (permalink) | |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,361
| Quote:
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' | |
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12-01-2005, 06:59 PM
| #10 (permalink) | |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,361
| Quote:
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' | |
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12-01-2005, 11:42 PM
| #12 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,185
| Man that is alot of water. 7 litre of water a day? That is alot of food too. I know I cant eat that much.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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13-01-2005, 07:38 AM
| #13 (permalink) | |
| Gym Addict Join Date: Jan 2005
Posts: 195
| Quote:
i was eating more on jimmys strongman diet jesus that was hard going
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13-01-2005, 07:40 AM
| #14 (permalink) | |
| Gym Addict Join Date: Jan 2005
Posts: 195
| Quote:
ROTFL ****in rocky lol have to have a look in the attic sure i have that videos somewhere i thought he ran along streets jumping over park benches
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