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Old 30-12-2004, 07:09 PM   #1 (permalink)
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meal replacment powders

I'm having trouble eating a big breakfast, can anyone recomend a good meal replacement powder. Mass- tech by Muscletech claimes to deliver 830cals per serving, are these powders too good to be true??
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Old 30-12-2004, 07:25 PM   #2 (permalink)
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here u go mate the best meal replacement shake imo.:
80g oats in the microwave for 4mins with milk.....
4 whole eggs nuke in microwave for 30 secs...
scoop of flavoured protien powder
all in a blender....
thats a good breakfast IMO and what i have most days
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Old 30-12-2004, 07:49 PM   #3 (permalink)
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yes above is an option

there are many other variables using blended milk/yog/cottage cheese/tuna/fruit oats etc
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Old 30-12-2004, 07:52 PM   #4 (permalink)
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Quote:
Originally Posted by diary barry
here u go mate the best meal replacement shake imo.:
80g oats in the microwave for 4mins with milk.....
4 whole eggs nuke in microwave for 30 secs...
scoop of flavoured protien powder
all in a blender....
thats a good breakfast IMO and what i have most days
Perfect
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Old 30-12-2004, 09:09 PM   #5 (permalink)
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Quote:
Originally Posted by diary barry
here u go mate the best meal replacement shake imo.:
80g oats in the microwave for 4mins with milk.....
4 whole eggs nuke in microwave for 30 secs...
scoop of flavoured protien powder
all in a blender....
thats a good breakfast IMO and what i have most days
Really Barry? I thought you had Chinese, cumsumyung guy was the dish I think

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Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 30-12-2004, 11:03 PM   #6 (permalink)
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LMAO doc!!! good one but ur a thai fan aint ya doc.... u like those fancy lookin dishes that are disguised as other things??? lmao
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Last edited by DB; 30-12-2004 at 11:15 PM.
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Old 30-12-2004, 11:31 PM   #7 (permalink)
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You two get a room.
Scrap the meal replacements. Eat the stuff that God made, not man!
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Old 31-12-2004, 10:02 AM   #8 (permalink)
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If u want a MRP my fav is by Evoloution. the banana one is very nice....
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