Breakfast meal - UK-Muscle Body Building Community

crazycacti · 26-12-2004, 04:31 PM

Neaver really like just boiled/scrambled eggs and oatmeal, so made this this morn and it tasted excellent - even though i say so myself!

50g oats
6 egg whites + 2 yolks
1 Tsp of peanut butter
1/2 Tsp of cinnamon
sweetener such as spenda/hermesatas fructo-fibre sweetner to taste

blend it up for a few secs and pour it into a hot non-stick pan about 3 mins on each side

Killerkeane · 26-12-2004, 06:10 PM

hmm, does look nice cacti, but i wouldnt have the cinnamon. These would be good as a meal when you are on the meal, flapjack type things.

**hackskii** · 26-12-2004, 06:31 PM

cinnamon, dont leave this out of your diet, copy and paste below:

The active ingredient in cinnamon turned out to be a water-soluble polyphenol compound called MHCP. In test tube experiments, MHCP mimics insulin, activates its receptor, and works synergistically with insulin in cells. To see if it would work in people, Alam Khan, who was a postdoctoral fellow in Anderson's lab, organized a study in Pakistan. Volunteers with Type 2 diabetes were given one, three or six grams of cinnamon powder a day, in capsules after meals. All responded within weeks, with blood sugar levels that were on average 20 per cent lower than a control group. Some even achieved normal blood sugar levels. Tellingly, blood sugar started creeping up again after the diabetics stopped taking cinnamon. The cinnamon has additional benefits. In the volunteers, it lowered blood levels of fats and "bad" cholesterol, which are also partly controlled by insulin. And in test tube experiments it neutralized free radicals, damaging chemicals which are elevated in diabetics.

crazycacti · 26-12-2004, 06:35 PM

Very interesting... well found - if i could give u rep points i could

winger · 26-12-2004, 06:45 PM

Damn, Hacks beat me to the punch. Yea cinnamon is known to lower cholesterol.

Killerkeane · 27-12-2004, 01:40 AM

never knew about cinnaman hacks, good article mate.
im still not going to eat it though, it tastes like aftershock.

winger · 27-12-2004, 02:45 AM

Quote:

Originally Posted by Killerkeane

never knew about cinnaman hacks, good article mate.
im still not going to eat it though, it tastes like aftershock.

Aftershock tastes like cinnamon? They might move this to the male animal.......lol:p

**hackskii** · 27-12-2004, 05:41 AM

Quote:

Originally Posted by Killerkeane

im still not going to eat it though, it tastes like aftershock.

Ouch, how do you know what aftershock tastes like?

Hey, just stick to the PM's and I dont want to hear the details.

Now Jimmy on the other hand!

Killerkeane · 27-12-2004, 04:28 PM

Quote:

Originally Posted by hackskii

Ouch, how do you know what aftershock tastes like?

Hey, just stick to the PM's and I dont want to hear the details.

Now Jimmy on the other hand!

i am 18 ;)

we all know about jimmy

DB · 27-12-2004, 05:04 PM

cinnamon is nasty cant deal with it personally... agree with killer tastes like aftershock which to be honest is rank

Killerkeane · 27-12-2004, 06:33 PM

Quote:

Originally Posted by diary barry

cinnamon is nasty cant deal with it personally... agree with killer tastes like aftershock which to be honest is rank

stick to the beer with me heh baz! :p

winger · 27-12-2004, 07:58 PM

Quote:

Originally Posted by diary barry

cinnamon is nasty cant deal with it personally... agree with killer tastes like aftershock which to be honest is rank

lol..........

26-12-2004, 04:31 PM	#1 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	Breakfast meal Neaver really like just boiled/scrambled eggs and oatmeal, so made this this morn and it tasted excellent - even though i say so myself! 50g oats 6 egg whites + 2 yolks 1 Tsp of peanut butter 1/2 Tsp of cinnamon sweetener such as spenda/hermesatas fructo-fibre sweetner to taste blend it up for a few secs and pour it into a hot non-stick pan about 3 mins on each side

26-12-2004, 06:10 PM	#2 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	hmm, does look nice cacti, but i wouldnt have the cinnamon. These would be good as a meal when you are on the meal, flapjack type things. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

26-12-2004, 06:31 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	cinnamon, dont leave this out of your diet, copy and paste below: The active ingredient in cinnamon turned out to be a water-soluble polyphenol compound called MHCP. In test tube experiments, MHCP mimics insulin, activates its receptor, and works synergistically with insulin in cells. To see if it would work in people, Alam Khan, who was a postdoctoral fellow in Anderson's lab, organized a study in Pakistan. Volunteers with Type 2 diabetes were given one, three or six grams of cinnamon powder a day, in capsules after meals. All responded within weeks, with blood sugar levels that were on average 20 per cent lower than a control group. Some even achieved normal blood sugar levels. Tellingly, blood sugar started creeping up again after the diabetics stopped taking cinnamon. The cinnamon has additional benefits. In the volunteers, it lowered blood levels of fats and "bad" cholesterol, which are also partly controlled by insulin. And in test tube experiments it neutralized free radicals, damaging chemicals which are elevated in diabetics. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-12-2004, 06:45 PM	#5 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,331 Blog Entries: 1	Damn, Hacks beat me to the punch. Yea cinnamon is known to lower cholesterol. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-12-2004, 01:40 AM	#6 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	never knew about cinnaman hacks, good article mate. im still not going to eat it though, it tastes like aftershock. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

26-12-2004, 06:35 PM	#4 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	Very interesting... well found - if i could give u rep points i could

27-12-2004, 05:04 PM	#10 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,430	cinnamon is nasty cant deal with it personally... agree with killer tastes like aftershock which to be honest is rank __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.