ATTENTION ALL MEMBERS! - UK-Muscle Body Building Community

**Jimmy** · 20-12-2004, 06:50 PM

Ok guys, I now have my very own copy of the infamous new diet book by Rob & Isabel chefx and its the nuts!!!!

Believe me when I say that it is worth the money.....a mere $30!!!

I like to think that possably some people here value my opinions in bb'ing and I want to take a moment to make sure you all realise that not just me, but all the mods here at ukmuscle understand the importance of solid nutrition in the sport. We all know chefx to varying degrees but not many others know him further than his posts over at muscleweb.org.

Well believe me that his credentials would blow the minds of nearly all in the sport......he has dedicated his life to this area and what he says.....goes.

The new book is designed for all people of all sizes what ever their criterior.

It covers

cutting
maintenance
bulking

You follow the level for your own weight, eating different dishes each week, killing monotony with the individual recepies outlined.

Every week there is a grocery list so that you buy all the foods needed, so no excuses not to get it spot on!

There is even a cheat day!!!!

I feel that if we all follow this book the diet and nutrition forums will be made redundant for quite sometime.

To acompany the publication, there are also supps and training books coming soon, which can be found on his site....

http://www.regimenx.co.uk/

All in all, I am very pleased with the book and have been following thw diet for a week or so.

The recepies are fantasti, simple and easy to prepare. Wether eaten hot or cold, they are delicious!

I look forward to forthcoming publications by chefx at

http://www.regimenx.co.uk/

**hackskii** · 20-12-2004, 06:54 PM

I think he has a bad DNS or something.
Would not let me join his newsletter e-mail address thing:(

**Jimmy** · 20-12-2004, 07:01 PM

Yes, try the link above hack..

it is different to the one I gave you

**Jimmy** · 20-12-2004, 07:03 PM

Nope, your right i cant get the subscription either

but the book link works fine so you can purchase a hard, or e book copy perfectly ok

Tuna_boi · 20-12-2004, 07:06 PM

Hey Jimmy sounds good, hows about scanning the book and posting it for us..Or possibly e-mail..

**Jimmy** · 20-12-2004, 07:19 PM

Cant do that, its illegal mate

The idea is we buy the book from chefx

its only $20!

**robdog** · 20-12-2004, 07:24 PM

Im a bit confused does he do international shipping. I pressume he does but im a bit thinck and cant work out the order thingie.

**Jimmy** · 20-12-2004, 07:38 PM

i take it you are buying the hard copy?

hit the link on the site....it takes you to cafe press

click shipping information (found just under the welcome button at the top)....it lists international shipping prices

**robdog** · 20-12-2004, 07:53 PM

Yes mate i was after the hard copy buti have a feeling that it wont accept debit cards and thats all i have. I will have to get the ebook i suppose but im not a big fan of them. Sounds stupid i know but i wanted the whole collection as hard copys!!!

DB · 20-12-2004, 08:03 PM

ebooks are annoyin, gonna try buyin it hard like u said rob
chefx is on bikers board give him a pm and i'm sure he can sort somethin out??
....long awaiting bikers book tho!!

**robdog** · 20-12-2004, 08:11 PM

My mate has lent me his credit card and ive just ordered my copy. Cant wait to get the whole collection!!!

**hackskii** · 20-12-2004, 10:17 PM

The subscription does work it just gives you a error message but I clicked the button 3 times and I got 3 automatic E-Mails from the cafe

Ill order it when I get home.

I dont like the idea of sharing his book as this guy is awesome.
Cant say I have not shared an e-book or two but I feel bad doing it.
Im just gonna order the hard copy so I can put notes and hylight things in it.
Plus it is probably indexed for fast refrence.
Im gonna buy it when I get home.

**Jimmy** · 20-12-2004, 10:31 PM

The diet book is not what we would all expect

Chef doesnt go into the 'what, why and how this works' It is a recepie book with the exact ratios of macronutrients outlined for the individuals bodyweight, whether cutting, bulking, or maintaining.

All the guesswork is taken out, so no need to ask about exact kcals and ratios ever again!

**robdog** · 20-12-2004, 10:35 PM

TBH im all for a book that doesnt baffle you with science. I dont need to know why something works. All i need to know is whether it works for me or not and thats enough for me!

**robdog** · 20-12-2004, 10:59 PM

Id just like to say guys that i realy think this book is worth an investment. Im not just saying this either because i havent got any vested interest and i dont normally buy into alot of the crap that is related to bodybuilding but i do think this book and its author will give you so much knowledge that its worth the few quid it costs.

20-12-2004, 06:50 PM	#1 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,412	ATTENTION ALL MEMBERS! Ok guys, I now have my very own copy of the infamous new diet book by Rob & Isabel chefx and its the nuts!!!! Believe me when I say that it is worth the money.....a mere $30!!! I like to think that possably some people here value my opinions in bb'ing and I want to take a moment to make sure you all realise that not just me, but all the mods here at ukmuscle understand the importance of solid nutrition in the sport. We all know chefx to varying degrees but not many others know him further than his posts over at muscleweb.org. Well believe me that his credentials would blow the minds of nearly all in the sport......he has dedicated his life to this area and what he says.....goes. The new book is designed for all people of all sizes what ever their criterior. It covers cutting maintenance bulking You follow the level for your own weight, eating different dishes each week, killing monotony with the individual recepies outlined. Every week there is a grocery list so that you buy all the foods needed, so no excuses not to get it spot on! There is even a cheat day!!!! I feel that if we all follow this book the diet and nutrition forums will be made redundant for quite sometime. To acompany the publication, there are also supps and training books coming soon, which can be found on his site.... http://www.regimenx.co.uk/ All in all, I am very pleased with the book and have been following thw diet for a week or so. The recepies are fantasti, simple and easy to prepare. Wether eaten hot or cold, they are delicious! I look forward to forthcoming publications by chefx at http://www.regimenx.co.uk/ __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' Last edited by Jimmy; 17-02-2005 at 09:38 PM.

20-12-2004, 06:54 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,642	I think he has a bad DNS or something. Would not let me join his newsletter e-mail address thing:( __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-12-2004, 07:01 PM	#3 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,412	Yes, try the link above hack.. it is different to the one I gave you __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

20-12-2004, 07:03 PM	#4 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,412	Nope, your right i cant get the subscription either but the book link works fine so you can purchase a hard, or e book copy perfectly ok __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

20-12-2004, 07:06 PM	#5 (permalink)
Tuna_boi Official Uk-Muscle Mascot Join Date: Oct 2004 Location: Banded Posts: 931	Hey Jimmy sounds good, hows about scanning the book and posting it for us..Or possibly e-mail.. __________________ "Don't you smile at me like that. That's not even a real smile- just a bunch of teeth playing with my mind!" "My size? My size is the amount of space I fill up. Thanks for asking." Winny is for horses-Insanity ( exactly that ) see it eat it and join a gym- Moray muscle "you musat get stronger every week to grow fast" - Myseone ( Lmfao )

20-12-2004, 07:19 PM	#6 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,412	Cant do that, its illegal mate The idea is we buy the book from chefx its only $20! __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

20-12-2004, 07:24 PM	#7 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	Im a bit confused does he do international shipping. I pressume he does but im a bit thinck and cant work out the order thingie. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

20-12-2004, 07:38 PM	#8 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,412	i take it you are buying the hard copy? hit the link on the site....it takes you to cafe press click shipping information (found just under the welcome button at the top)....it lists international shipping prices __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

20-12-2004, 07:53 PM	#9 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	Yes mate i was after the hard copy buti have a feeling that it wont accept debit cards and thats all i have. I will have to get the ebook i suppose but im not a big fan of them. Sounds stupid i know but i wanted the whole collection as hard copys!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

20-12-2004, 08:03 PM	#10 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	ebooks are annoyin, gonna try buyin it hard like u said rob chefx is on bikers board give him a pm and i'm sure he can sort somethin out?? ....long awaiting bikers book tho!! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-12-2004, 08:11 PM	#11 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	My mate has lent me his credit card and ive just ordered my copy. Cant wait to get the whole collection!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

20-12-2004, 10:17 PM	#12 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,642	The subscription does work it just gives you a error message but I clicked the button 3 times and I got 3 automatic E-Mails from the cafe Ill order it when I get home. I dont like the idea of sharing his book as this guy is awesome. Cant say I have not shared an e-book or two but I feel bad doing it. Im just gonna order the hard copy so I can put notes and hylight things in it. Plus it is probably indexed for fast refrence. Im gonna buy it when I get home. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-12-2004, 10:31 PM	#13 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,412	The diet book is not what we would all expect Chef doesnt go into the 'what, why and how this works' It is a recepie book with the exact ratios of macronutrients outlined for the individuals bodyweight, whether cutting, bulking, or maintaining. All the guesswork is taken out, so no need to ask about exact kcals and ratios ever again! __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

20-12-2004, 10:35 PM	#14 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	TBH im all for a book that doesnt baffle you with science. I dont need to know why something works. All i need to know is whether it works for me or not and thats enough for me! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

20-12-2004, 10:59 PM	#15 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	Id just like to say guys that i realy think this book is worth an investment. Im not just saying this either because i havent got any vested interest and i dont normally buy into alot of the crap that is related to bodybuilding but i do think this book and its author will give you so much knowledge that its worth the few quid it costs. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)