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26-11-2004, 12:47 AM
| #1 (permalink) |
| Looking Freaky  Join Date: Sep 2004 Location: north wales
Posts: 535
 | how many cals? i have been eating this for 2 mths, but have know idea how many cals i am having a day. meal 1 bowl of oats protein drink 2 toast meal 2 4 whole eggs banana meal 3 2 tins of tuna yogurt apple meal 4 protein drink banana meal 5 200g chicken strips meal 6 steak/fish/chicken 3 veg meal 7 protein drink is there anyone out there that can tell me roughly have many cals this is............thanks for your help |
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26-11-2004, 12:50 AM
| #2 (permalink) |
| Looking Freaky Join Date: Sep 2004 Location: north wales
Posts: 535
| 1 more question..............if i were to add 1 small cup of brown rice with meals 2,3,5 and 6, how many more cals would that add. its dosent need to be spot on, i just need to get some kind of idea |
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26-11-2004, 01:13 AM
| #3 (permalink) |
| Gym Addict  Join Date: Sep 2004 Location: the gym
Posts: 279
| meal 1 bowl of oats How many grams? With milk or water, what you using to sweeten? protein drink Again with water or milk, Im assuming its whey and no carbs 2 toast With any thing on em? Peanut butter would make a massive difference in cals. meal 2 4 whole eggs banana meal 3 2 tins of tuna Weight of each tin drained? yogurt Again what quantity? apple meal 4 protein drink banana meal 5 200g chicken strips Prepared in what? olive oil or just plain? meal 6 steak/fish/chicken amount and prepared in what? olive oil or just plain? 3 veg meal 7 protein drink  If I was to guess by what you posted up then I would say around 2600, thats if........your having half a cup of oats with no sugar, protein shake is whey with water and not milk or some carb powder, eggs aint fried, no oil used for chicken, no peanut butter on toast, the yogurt is plain and your having 100g , and not having any soft drinks or juice:p Half a cup of brown rice is around 105 cals.
__________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Shib; 26-11-2004 at 01:21 AM. |
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26-11-2004, 06:01 AM
| #4 (permalink) |
| UK-Muscle Male Animal  | Hey skizxi, do you want to gain or loose?
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26-11-2004, 10:09 AM
| #5 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,446
   | ur diet aint that bad actually mate...i like the use of eggs, alotof people leave these out now but there great for u the best source of protein in my opinion and so much goodness in emm aslong as u dont ALWAYS fry em. hard boiled eggs can always be taken out with u if its not convinent to take chicken steak etc. better that a protein shake. not a great deal of carbs in there to tell the truth....got enough to still gain and have enough energy blah blah but i'd try and up em abit
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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26-11-2004, 12:37 PM
| #6 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
| skiz, look on the back of all the packets of food.... obviously that will tell you nutritional information. remember: there are 4 calories to every gram of carb and protein. (eg-1 bowl of rice=40g carbs. 40x4=160 calories). there are 9 calories to every gram of fat (cream cake=20g fat. 20x9=180 calories) so find out whats on the packets of food.....times all the protein and carbs by 4 and all the fat by 9, that will give you an exact estimate of how many calories you are eating.
__________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: |
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26-11-2004, 11:46 PM
| #7 (permalink) |
| Looking Freaky Join Date: Sep 2004 Location: north wales
Posts: 535
| ship: are you a mind reader or what mate. the eggs are boiled, whey is with water, chicken is by its self and i only drink water. anyway.........cheers winger: i was trying to lean out a bit but im know trying to put on mass so im going to add brown rice and olive oil to meals 2,3,4 and 6. im also going to try peanut butter, so my calls should go up by 1000 which will hopefully bulk me up a bit. im 25 190lb 5'8 20%bf |
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