|
|
 |
|  |
23-11-2004, 11:21 PM
| #1 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
   | I almost need a dietition :P 8 weeks of holidays to follow a diet, problem is I wouldnt call my "diet" a diet if you know what I mean. Enough with the chit chat, now for my shocker of a diet: Meal 1 (6:30 ish) - Banana Smoothie - Cereal (Usually wheet bix) Meal 2 (10:00 ish) - Usually some junk here that I gotta change Meal 3 (12:30 ish) - Salad (Lettace, carrot, cheese, pineapple) & Ham Roll - Some sort of drink Pre-WO Meal (2-3:00 ish) - Not much at all, don't know what to eat During WO - Low-sugar sports drink (Didn't know they existed till recently) Post-WO Meal (5:00 ish) - Protein Supplement (Smoothie) - 2 Eggs Dinner (6:30) - Whatever Mum cooks  Any constructive critism would be much appreciated. |
|      |
|
24-11-2004, 12:18 AM
| #2 (permalink) |
| Gym Addict  Join Date: Sep 2004 Location: the gym
Posts: 279
| How old are you mate? Height, weight? Meal 1 (6:30 ish) - Banana Smoothie Apple or banana (natural untempered fruit) - Cereal (Usually wheet bix) Eat 50g Oatmeal instead. Try eating some eggs, 3 atleast Teaspoon of peanut butter Meal 2 (10:00 ish) - Usually some junk here that I gotta change If its junk then make it some junk with some protein, Cheese feast pizza or some kfc rather the just chocolates and crisps. Meal 3 (12:30 ish) - Salad (Lettace, carrot, cheese, pineapple) & Ham Roll "more ham less bun"  - Some sort of drink Have a pure juice, milk, or something with no added sugar Pre-WO Meal (2-3:00 ish) - Not much at all, don't know what to eat Just try eat a jacket potatoe with.... Cheese, tuna or cottage cheese. During WO - Low-sugar sports drink (Didn't know they existed till recently) Post-WO Drink (4:30 ish) - Protein Supplement (Smoothie) Some Whey+Casein protein mix in water, aim for around 45g protein. Post-WO Meak (5:00 ish) - 2 Eggs The more the better, 4 would be real good, eat the yolks too, some salad and mebbe some complex carbs like rice. Dinner (6:30) - Whatever Mum cooks Now really be nice to your mom, clean up and do the dishes and ask her to make you 2 chicken breasts everyday be extra nice and request a jacket potatoe and a small salad.Before bed just drink some milk or a little bit of cottage cheese, casein based protein is great when you are not able to eat for along time, its slow release so delays your body going into a catabolic state. Just depends on your metabolism though, if your carb sensitive then consuming too many carbs is gonna put on too much fat, your best bet is to try and get 1.5g protein per lbs of body weight. ..the rest of the crew will help you fine tune the rest.
__________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
26-11-2004, 05:40 AM
| #5 (permalink) |
| UK-Muscle Male Animal  | I would rather see peaches or apples with a protein in the morning and vegies and a protein with every meal after that. At least 5 meals a day with a carb a protein and a fat.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
11-12-2004, 09:15 PM
| #7 (permalink) | |
| Newbie Trainer Join Date: Sep 2004
Posts: 24
| Quote:
diet seems ok. But you need to be eating after 6.30 otherwise gains will be minimal. Try to stay away from sports drink. Im a firm believer in water only. You should eat some carbs before hand rather than having to take your drink during training. | |
|
| |
 |
| Thread Tools | |
| |
 |  |
Notices
