Advice on diet plan please - UK-Muscle Body Building Community

pentle · 29-09-2008, 12:52 AM

Hi to all (sorry posted this in wrong section b4)

Am bulking to try and gain as much mass as possible. Have done research and come up with a diet plan, although I have learnt alot from reading (on this site and others) I realise Im only young (ish 23) and have a lot to learn. Was hoping someone could point out if i can improve my diet in any way?

Here it is

7am CNP pro mass with skimmed milk, banana 2x oatibix

9.30am. 200g chickenor lean minced beef, 50g (dry) brown rice, 1/2 tin toms, onion spinach + 2 tsp olive oil

12pm Same as above

2.30pm Tin of Tuna brown roll.

5pm 5 egg whites 2 egg yokes.

730pm Same as at 9.30 or CNP pro mass again

10.30-11pm Cottage cheese 300g.

I work this out at 3300cals 308g carbs (38.8%) 284g protien (38%) 76g fat (23%)

At the moment i weigh 13stone dead on and am about 12-13 bf%

Any advice much apprecitated!

sophos9 · 29-09-2008, 11:03 AM

Do you know what body type you are? Ectomorph, Endomorph, Mesomorph..

What times do you train?

Diet looks clean, my only point at the minute would be to ensure that its sustainable, if its too much hassle its likely to cave

pentle · 29-09-2008, 11:29 AM

find it quite easy to maintain give me a routine to stick to

Train at 8-830pm

Not sure what type of body i am somewhere in between endomorph and mesomorph i think

ParaManiac · 29-09-2008, 11:37 AM

I have already posted on your other thread,however,i think you will benefit further by adding more greens along with an omega 3 source.

The addition of 1 or 2 cheat meals during the week will also benefit.

sophos9 · 29-09-2008, 11:58 AM

Quote:

Originally Posted by ParaManiac

I have already posted on your other thread,however,i think you will benefit further by adding more greens along with an omega 3 source.

The addition of 1 or 2 cheat meals during the week will also benefit.

Good advice!

How have you calculated 3300 cals (I mean why are you targetting 3300?)

pentle · 29-09-2008, 12:49 PM

thanks

Am taking animal pak does this contain the right EPA's or should i back it up with morE?

pentle · 29-09-2008, 12:52 PM

Quote:

Originally Posted by sophos9

Good advice!

How have you calculated 3300 cals (I mean why are you targetting 3300?)

Was targeting around 3000 as was going for a 40%carbs 40%protien and 20% fat ratio workin on 1-1.5grms protien per lb of body weight.

Have cheat meals have very high carb days at weekends only stick to diet in the week,

29-09-2008, 12:52 AM	#1 (permalink)
pentle Newbie Trainer Join Date: Dec 2007 Location: brighton Posts: 34	Advice on diet plan please Hi to all (sorry posted this in wrong section b4) Am bulking to try and gain as much mass as possible. Have done research and come up with a diet plan, although I have learnt alot from reading (on this site and others) I realise Im only young (ish 23) and have a lot to learn. Was hoping someone could point out if i can improve my diet in any way? Here it is 7am CNP pro mass with skimmed milk, banana 2x oatibix 9.30am. 200g chickenor lean minced beef, 50g (dry) brown rice, 1/2 tin toms, onion spinach + 2 tsp olive oil 12pm Same as above 2.30pm Tin of Tuna brown roll. 5pm 5 egg whites 2 egg yokes. 730pm Same as at 9.30 or CNP pro mass again 10.30-11pm Cottage cheese 300g. I work this out at 3300cals 308g carbs (38.8%) 284g protien (38%) 76g fat (23%) At the moment i weigh 13stone dead on and am about 12-13 bf% Any advice much apprecitated!

29-09-2008, 11:03 AM	#2 (permalink)
sophos9 Hoping muscle memory is good! Join Date: Sep 2008 Location: Norfolk Posts: 67	Re: Advice on diet plan please Do you know what body type you are? Ectomorph, Endomorph, Mesomorph.. What times do you train? Diet looks clean, my only point at the minute would be to ensure that its sustainable, if its too much hassle its likely to cave

29-09-2008, 11:29 AM	#3 (permalink)
pentle Newbie Trainer Join Date: Dec 2007 Location: brighton Posts: 34	Re: Advice on diet plan please find it quite easy to maintain give me a routine to stick to Train at 8-830pm Not sure what type of body i am somewhere in between endomorph and mesomorph i think

29-09-2008, 11:37 AM	#4 (permalink)
ParaManiac Chicken Tikka Madras please Join Date: Mar 2007 Location: Manchester Posts: 2,406	Re: Advice on diet plan please I have already posted on your other thread,however,i think you will benefit further by adding more greens along with an omega 3 source. The addition of 1 or 2 cheat meals during the week will also benefit. __________________ 'There's only one Abu Dhabi One Abu Dhabi Fill up yer car We're signing Kaka Walking in a City wonderland'

29-09-2008, 12:49 PM	#6 (permalink)
pentle Newbie Trainer Join Date: Dec 2007 Location: brighton Posts: 34	Re: Advice on diet plan please thanks Am taking animal pak does this contain the right EPA's or should i back it up with morE?

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