Food quantities. - UK-Muscle Body Building Community

nefandus · 28-09-2008, 10:24 PM

Hi all,
I'm new to the site and have a question on food,

I'm trying to get into shape at present i'm 37 years old 6'1' --111kg and i reacon about 10kg of fat i want to remove or change in to muscle. I have trained on and off in the past but my diet has always been normal to crap, i've read threads on diet and see that eating frequently is the key but for a chap about my size how many grams of protein/ carbs / fat should i be aiming for.

I guess each of us are different but i need ball park figures to start with.

Just weighed myself and the fitness campaign starts now. (I have nine months to perfect a beach body to go on holiday with. lol)

Thanks Paul.

T.F. · 28-09-2008, 10:30 PM

So you reckon you've a bodyfat percentage of under 10%?

T.F. · 28-09-2008, 10:31 PM

I'll source you a few threads here which might help:

http://www.uk-muscle.co.uk/getting-s...-pictures.html

T.F. · 28-09-2008, 10:32 PM

Have a look through this one as well, hopefully it'll be of some use too.

http://www.uk-muscle.co.uk/getting-s...beginners.html

Tim.

nefandus · 28-09-2008, 11:48 PM

lol. Looking at the first thread i think i need to lose 10kg to get to the full house state.

Thanks for your help

28-09-2008, 10:24 PM	#1 (permalink)
nefandus Newbie Trainer Join Date: Jan 2008 Location: Paignton, Devon Posts: 2	Food quantities. Hi all, I'm new to the site and have a question on food, I'm trying to get into shape at present i'm 37 years old 6'1' --111kg and i reacon about 10kg of fat i want to remove or change in to muscle. I have trained on and off in the past but my diet has always been normal to crap, i've read threads on diet and see that eating frequently is the key but for a chap about my size how many grams of protein/ carbs / fat should i be aiming for. I guess each of us are different but i need ball park figures to start with. Just weighed myself and the fitness campaign starts now. (I have nine months to perfect a beach body to go on holiday with. lol) Thanks Paul.

28-09-2008, 10:30 PM	#2 (permalink)
T.F. Gym Addict Join Date: Aug 2008 Location: Northern Ireland Posts: 252	Re: Food quantities. So you reckon you've a bodyfat percentage of under 10%?

28-09-2008, 10:31 PM	#3 (permalink)
T.F. Gym Addict Join Date: Aug 2008 Location: Northern Ireland Posts: 252	Re: Food quantities. I'll source you a few threads here which might help: http://www.uk-muscle.co.uk/getting-s...-pictures.html

28-09-2008, 10:32 PM	#4 (permalink)
T.F. Gym Addict Join Date: Aug 2008 Location: Northern Ireland Posts: 252	Re: Food quantities. Have a look through this one as well, hopefully it'll be of some use too. http://www.uk-muscle.co.uk/getting-s...beginners.html Tim.

28-09-2008, 11:48 PM	#5 (permalink)
nefandus Newbie Trainer Join Date: Jan 2008 Location: Paignton, Devon Posts: 2	Re: Food quantities. lol. Looking at the first thread i think i need to lose 10kg to get to the full house state. Thanks for your help

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