Low Carb egg recipes? - UK-Muscle Body Building Community

Shib · 03-11-2004, 12:37 AM

Im sure Jimmy as a few

Im getting a bit tired of eating em fried, scrambled, poached, omlettes, boiled.
I cant have bread with em cos Im on alow carb diet.

Ive tried having em raw in cream with soem whey for flavor but my stomach doesnt always agree.

any recipes?

**Jimmy** · 03-11-2004, 10:22 PM

my favourite is boiled and mashed with salad cream

serve with salad

winger · 03-11-2004, 10:49 PM

I stole this off of another forum..........oopsie

My new "pancake" recipe

Tried this last night....pretty good!!

Mix together 5 egg whites, 1/2 cup oatmeal (uncooked), 1/2 cup blueberries and about 1/2 T of baking powder. Spray a griddle with cooking spray and cook like pancakes (I made 4 smaller ones).
Once done, take 1/2 cup cottage cheese (I used FF, but whatever you like) and spread it between the cakes.

**robdog** · 03-11-2004, 11:44 PM

Quote:

Originally Posted by winger

I stole this off of another forum..........oopsie

My new "pancake" recipe

Tried this last night....pretty good!!

Mix together 5 egg whites, 1/2 cup oatmeal (uncooked), 1/2 cup blueberries and about 1/2 T of baking powder. Spray a griddle with cooking spray and cook like pancakes (I made 4 smaller ones).
Once done, take 1/2 cup cottage cheese (I used FF, but whatever you like) and spread it between the cakes.

Sounds good mate but i think he was after low carb. I may try your pancakes though

Shib · 04-11-2004, 12:09 AM

Thanks guys,

Winger, that sounds very nice although the carbs are a no no at the moment, btw cookie would kill ya if he read you didnt use the yolks

Shib · 04-11-2004, 12:26 AM

Experiment courtesy of the wife

2 raw eggs

4 tablespoon greek yogurt

4oz whipping cream

1 tsp strawberry flavouring

1 tsp honey

add water if you want to drink it or you can have it as a desert without.

(you could use whey powder but the buttescotch toffee that I have doesnt taste too good in this)

No taste of egg!!!!

winger · 04-11-2004, 12:57 AM

Ok sorry you fcukers........lol. I know you said eggs but this looks good.
Mexican-style Lettuce Wraps

Ingredients:

1 lb. extra-lean ground beef (or substitute chicken for beef)
1 Tbsp. taco seasoning
1 large head iceberg lettuce
4 Tbsp. salsa
4 Tbsp. shredded cheddar cheese
1 Tbsp. sour cream
Avocado (optional)

Directions:

In a medium skillet, brown ground beef until fully cooked. Drain excess grease if needed. Add taco seasoning and mix thoroughly. Fill lettuce leaves with ground beef, salsa, cheddar cheese and sour cream. Roll lettuce leaves fajita style.

Nutrition facts:

Protein: 28 grams
Carbs: 2 grams
Fat: 8.5 grams

Click here for low carb egg and cheese cookbook.
Click here for Fish.
Click here for Meat.
Click here for Poultry.
Click here for Vegies.

John · 04-11-2004, 09:12 AM

they sound good winger;)

winger · 04-11-2004, 01:44 PM

Just trying to help out the shibster.

03-11-2004, 12:37 AM	#1 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Low Carb egg recipes? Im sure Jimmy as a few Im getting a bit tired of eating em fried, scrambled, poached, omlettes, boiled. I cant have bread with em cos Im on alow carb diet. Ive tried having em raw in cream with soem whey for flavor but my stomach doesnt always agree. any recipes?

03-11-2004, 10:22 PM	#2 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,355	my favourite is boiled and mashed with salad cream serve with salad __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

03-11-2004, 10:49 PM	#3 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,259 Blog Entries: 1	I stole this off of another forum..........oopsie My new "pancake" recipe Tried this last night....pretty good!! Mix together 5 egg whites, 1/2 cup oatmeal (uncooked), 1/2 cup blueberries and about 1/2 T of baking powder. Spray a griddle with cooking spray and cook like pancakes (I made 4 smaller ones). Once done, take 1/2 cup cottage cheese (I used FF, but whatever you like) and spread it between the cakes. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-11-2004, 12:26 AM	#6 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Experiment courtesy of the wife 2 raw eggs 4 tablespoon greek yogurt 4oz whipping cream 1 tsp strawberry flavouring 1 tsp honey add water if you want to drink it or you can have it as a desert without. (you could use whey powder but the buttescotch toffee that I have doesnt taste too good in this) No taste of egg!!!! Last edited by Shib; 04-11-2004 at 12:29 AM.

04-11-2004, 12:57 AM	#7 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,259 Blog Entries: 1	Ok sorry you fcukers........lol. I know you said eggs but this looks good. Mexican-style Lettuce Wraps Ingredients: 1 lb. extra-lean ground beef (or substitute chicken for beef) 1 Tbsp. taco seasoning 1 large head iceberg lettuce 4 Tbsp. salsa 4 Tbsp. shredded cheddar cheese 1 Tbsp. sour cream Avocado (optional) Directions: In a medium skillet, brown ground beef until fully cooked. Drain excess grease if needed. Add taco seasoning and mix thoroughly. Fill lettuce leaves with ground beef, salsa, cheddar cheese and sour cream. Roll lettuce leaves fajita style. Nutrition facts: Protein: 28 grams Carbs: 2 grams Fat: 8.5 grams Click here for low carb egg and cheese cookbook. Click here for Fish. Click here for Meat. Click here for Poultry. Click here for Vegies. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-11-2004, 12:09 AM	#5 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Thanks guys, Winger, that sounds very nice although the carbs are a no no at the moment, btw cookie would kill ya if he read you didnt use the yolks

04-11-2004, 09:12 AM	#8 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	now they sound good winger;) __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

04-11-2004, 01:44 PM	#9 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,259 Blog Entries: 1	Just trying to help out the shibster. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.