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Old 17-09-2008, 05:20 PM   #31 (permalink)
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Re: Milk

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Originally Posted by fits View Post
If your a hard gainer trying to gain weight milk can be failrly cheap/easy calories. If your on a fairly strict to strict diet then limit your milk as it contains lots of sugar.
yup, defo a hard gainer.
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Old 17-09-2008, 05:21 PM   #32 (permalink)
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Re: Milk

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yup, defo a hard gainer.
Then get yoruself some RAW milk and drink a pint a day
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Old 17-09-2008, 05:41 PM   #33 (permalink)
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Re: Milk

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Originally Posted by Jonferimonic View Post
Could you explain the last part a bit more please, i cant find an definition for that word.

I expect im not predisposed to high levels so your advice would be drink without worry? I assume this applies to whole egg intake also.
It causes a rapid blood sugar rise

Yes,eat whole eggs,just take the extra fat into account.
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Old 18-09-2008, 12:38 PM   #34 (permalink)
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Re: Milk

So i bought a big blue top after the gym last night and had a super tasty pwo shake, and another this morning, mmmmm, so creamy..
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